Thriving Woman

87. 3 Ways You Can Support Your Anxiety

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In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices like deep breathing, meditation, and walking. Lastly, Natasha addresses the discomfort of uncertainty and encourages developing a playful relationship with it.




  • Recognize that you are not anxiety itself, but rather experiencing the sensation of anxiety.
  • Pay attention to your nutrition and ensure you are consuming bioavailable protein and healthy fats.
  • Spend time outside to regulate your circadian rhythm and support your nervous system.
  • Practice deep breathing, meditation, and walking to regulate your nervous system and manage anxiety.
  • Develop a playful relationship with uncertainty and embrace the discomfort it brings.


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    Thriving WomanBy Natasha Kredl
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