May 01, 2024

84. How to Be Emotionally Mature

1 hour 2 minutes

In this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond.

What is emotional maturity?

What are emotions?

How do emotions show up in the body?

What are the markers of someone who is emotionally mature? How do they handle situations? How do they show up in the world?

The ability to regulate emotions

Why it's important to be emotionally mature for our own mental health and the health of all our relationships

How to cope appropriately

How do we become more aware of our emotions

How to ride the waves of emotions

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