April 23, 2024

83. How to Just Do The Damn Thing (part 3)

41 minutes

In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy in the face of challenges.

Taking action is essential for thriving and creating the life we want.

the only way to water your garden of goals is through action

Don't let negative emotions or stories hold you back from taking action.

Experiment, make decisions, and focus on smaller priorities to move towards your goals.

Embrace curiosity and joy in the face of challenges.

we can only become who we want to be THROUGH creation, challenges and facing our resistance.

"motivation is a unicorn fart" - Mark Freeman

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