Thriving Woman

Ep. 72 | PART 1: How to Prep Yourself For Your Ideal Partnership

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Things we discuss today:

  • what does it mean to prep yourself for your ideal partnership
  • the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper
  • what are conscious relationships anyways... woof
  • why your words matter
  • allowing yourself to explore what you TRULY want
  • spending a lot of alone time with yourself 
  • finding your own inner security 
  • why does somatic work so well and why is it important
  • mind-body connection
  • creating new neural pathways in your system
  • feeling to heal
  • responding to life vs reacting to life
  • nervous system regulation work and why its important
  • your mindset around dating
  • keeping your heart open no matter what
  • surrounding yourself with healthy couples


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    Thriving WomanBy Natasha Kredl
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