The Nourished Podcast

Cass is someone I hold so special to my heart and I cannot wait for you to be a part of this conversation!

Cassandra is a three time small business founder, with over 6 years of entrepreneurial experience in both product and service based models. She believes it is our own responsibility to create the life that we want by pursuing our potential. She is currently navigating the newness of being a Mom to her little girl while launching the next iteration of her business coaching platform, The C Club is an action oriented space where limitations are challenged, connections are made, ideas are inspired and businesses are individualized.

Find Cass here

Find her website here

I cannot wait for you to listen to this special episode with Jen! It was so great sitting down and getting to know so much more about her and the incredible business she runs. Shop Truth beauty here.

A little bit about Jen:

Since 2010, Jen has been a leader in eco-friendly, cruelty-free beauty. At Truth Beauty, she pioneered a clean beauty concept store, as well as grew a national online brand, fostering strong relationships with brands like Indie Lee, Kosas, and Graydon early on, before 'clean' became cool. Her curation continues to set Truth Beauty apart in the market, driven by her personal commitment to clean living. She is a fierce supporter of female entrepreneurship and is committed to sharing her knowledge with the next generation of leaders. Outside of her professional experience, she is a single mother to 15-year-old twins, loves yoga and equally loves cooking and eating. 

The candida call is officially live!!! I am SO excited to host this workshop with you and support you for the next two weeks after the call. You can find all of the information here! On sale for a limited time.

I am SO excited to bring this episode to you!

Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues.  Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess hosts corporate workshops and events for her community. 

So excited for you to listen to this one!

Check out the programs here

Hi! Thank you so much for listening. Here are the links as mentioned:

Sign up for the free spring detox ⁠here

Candida Program⁠ - To finally get rid of your candida and feel your absolute best

The ultimate candida food list

⁠

⁠Becks' Broth⁠ - JASS15 for 15% off

⁠Stellar Eats⁠ - JASS15 for 15% off

⁠Leaves⁠ - PODCAST for 15% off (on entire web)

ATP Labs Beef Protein

Sun Warrior Protein

Hi! Thank you so much for listening. Here are the links as mentioned:

Sign up for the free spring detox here

Candida Program - The one program to finally get rid of candida

LMNT

Becks' Broth - JASS15 for 15% off

Stellar Eats - JASS15 for 15% off

Leaves - PODCAST for 15% off (on entire web)

Ripe Lifestyle

Matcha

I am so excited to do this detox with you! Sign up here to get all of the information, tips and recipes

In this episode, were chatting all about natural (ish) ways to grow your hair and how I've been able to keep my hair healthy and strong even while getting it highlighted every 3 months.

I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body approach to skincare. She now has her own skincare studio located in Prince Edward Island, Canada.  You can find her on instagram here and you can find her website here!