Sign up to save your podcasts
Or
Share 78: Avoid this one food if you want to sleep better!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
78: Avoid this one food if you want to sleep better!
Inflammation is a main cause of insomnia. That’s because when there’s inflammation, your body releases cortisol because it’s an anti-inflammatory hormone. When your body releases cortisol at night, you feel wired (even though you’re exhausted) and you can’t sleep.
One of the main contributors to inflammation is the food we eat. Refined sugar, alcohol, processed foods and vegetable oils cause inflammation in your body. There’s another food in particular that causes inflammation in almost all of my clients.
If you can't sleep, it's likely that this food is affecting your sleep, too.
If you can’t sleep, you want to listen to this episode!
In this episode, you’ll find out:
Have a question you want me to answer on the podcast? Email me at [email protected].
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
View all episodes
By Martha Lewis
4.7
2222 ratings
Inflammation is a main cause of insomnia. That’s because when there’s inflammation, your body releases cortisol because it’s an anti-inflammatory hormone. When your body releases cortisol at night, you feel wired (even though you’re exhausted) and you can’t sleep.
One of the main contributors to inflammation is the food we eat. Refined sugar, alcohol, processed foods and vegetable oils cause inflammation in your body. There’s another food in particular that causes inflammation in almost all of my clients.
If you can't sleep, it's likely that this food is affecting your sleep, too.
If you can’t sleep, you want to listen to this episode!
In this episode, you’ll find out:
Have a question you want me to answer on the podcast? Email me at [email protected].
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.