Healthy Habits 4 Life with Dr. Carol Perlman

78 - Carol Perlman - Are you Ready to Make your Health Habits a Priority?

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Old habits die hard. And leaping from thinking about change to taking action can be challenging and may take time. But what if these changes will help you live a more joyful life? Join Carol as she discusses the readiness to make a change to prioritize your health. There’s no time like the present to make your health a priority! Stay tuned!

Here are the things to expect in the episode:

  • Why should you make your health a priority?
  • How can you make sure that you are achieving your health goals?
  • Why is it essential to have a health goal?
  • How can you create a health and fitness plan?
  • What can you do differently to achieve your goals?
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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