#78. Dr. Matt Dewar - Mindfulness & Emotional Intelligence Educator | Wellness Advisor | Author | Speaker

About Matt

Motivated by my own personal struggle with anxiety as a young adult and informed by almost two decades of teaching mindfulness and emotional intelligence in schools, my message is simple: Through increased awareness, knowledge, and skill, you have the ability to transform stress and adversity into emotional strength and resilience.

Through keynotes, workshops, and advising, I have shared this message with Fortune 500 executives, collegiate and professional athletes, and school districts across the country. I am also the author of The Mindful Breathing Workbook for Teens (2021) and Education and Well-Being: An Ontological Inquiry (2016). My work has been featured on TEDx, NPR, Thrive Global, and the National Wellness Institute.

Please message me directly if you're interested in collaborating or visit my website:

www.mattdewar.com

Out now on all podcast platforms! 

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#YouTube 

http://ow.ly/3kdI30qOSc6  

#Apple

http://ow.ly/cAeV30qOSc8  

#Spotify 

http://ow.ly/7EIe30qOSc9