A question-and-answer episode where we answer questions from you guys. In this one, you'll learn:

• If you should take creatine and why 
• How to transform specific parts of your body   
• How many steps you need for the health benefits 
• Best workouts for fat loss 
• Diet and exercise modifications you can use when you're injured 

If you want questions answered on future episodes, message me through one of my social media links below.  

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