In this episode of Choose to Become, Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth.

Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set boundaries with clarity and confidence. She also explores how healing past wounds makes boundary-setting easier and shares practical ways to make them a self-honoring practice instead of an act of fear or self-sacrifice.

This episode is a reminder that boundaries aren’t about shutting people out—they’re about making space for the right energy to flow in.

Chapters

00:00 Introduction and Personal Update

02:24 The Importance of Boundaries

06:39 Reframing Boundaries as Sacred Protections

10:12 Sovereignty and Personal Responsibility

14:27 Identifying Energy Drains and Setting Boundaries

18:18 Self-Honoring and Spiritual Growth

22:34 Practical Steps for Setting Boundaries

26:36 Reflection and Moving Forward

Resources Mentioned: Invictus Poem

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Keywords

boundaries, self-love, personal growth, sovereignty, healing, emotional intelligence, self-respect, spiritual practice, energy protection, personal development