Get Fit: Starting Now and Leveling Up Your Workout Game

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Introduction

Welcome to The Nichole Banks Podcast, Episode 78! In this episode, Nichole Banks dives into the juicy topic of working out, sharing personal insights and practical tips to help you start your fitness journey or level up your current workout game.

Episode Highlights

• Host: Nichole Banks, Life Coach
• Topic: Fitness, motivation, and leveling up your workout game
• Welcome Message: Nichole greets listeners with enthusiasm and sets the tone for an energetic and inspiring discussion about fitness.

Key Points Discussed

1. Understanding Your Why:

• Focus on how you feel inside rather than just the numbers on the scale.
• Emphasize the importance of internal motivation and mindset.
• Nichole shares personal experiences and struggles with fitness, highlighting the significance of feeling strong and energized.

1. Getting Started:

• Research and prepare before starting a new workout regimen.
• Be self-aware and set realistic goals.
• Find a routine that fits your lifestyle and preferences.

1. Mixing It Up:

• Try different types of workouts like HIIT, yoga, Pilates, swimming, and biking.
• Change the order of your exercises to keep things fresh and challenging.

1. Increasing Intensity:

• Gradually add more weight, increase speed, or extend workout time.
• Push yourself to achieve better results and break through plateaus.

1. Setting New Goals:

• Continuously set new fitness goals to keep motivated and engaged.
• Celebrate milestones and progress along the way.

1. Staying Motivated:

• Find a workout buddy to keep you accountable and make workouts more fun.
• Track your progress using a journal or app.
• Reward yourself for reaching fitness goals.
• Follow inspirational women on social media who encourage and uplift you.
• Always remember your why and keep it in focus on challenging days.

Practical Tips

• Self-Talk: Use positive affirmations to boost your confidence and motivation.
• Be Kind to Yourself: Celebrate small victories and don't beat yourself up over setbacks. Fitness is a journey, not a destination.
• Stay Consistent: Make yourself a priority and stay consistent with your workouts.
• Plan and Prepare: Do your due diligence in researching and preparing for your fitness journey.

Final Thoughts

Nichole wraps up the episode by encouraging listeners to keep pushing, stay motivated, and most importantly, have fun with their fitness journey. Whether you're just starting out or looking to level up, remember that you've got this!

Call to Action

• Subscribe: If you enjoyed today's episode, be sure to subscribe to The Nichole Banks Podcast.
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• Share: Spread the word and share this episode with your friends.
• Visit Nichole's Website: For more information and to take the next step in leveling up your life, visit nicholebanks.com.

Outro

Thank you for joining Nichole today. Keep shining and take those steps towards your best life! Until next time, stay motivated and keep pushing forward.

Feel free to reach out with any questions or topics you'd like Nichole to cover in future episodes. Happy listening and happy workouts!