The Nichole Banks Podcast

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

Connect with Nichole Banks

Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:

1. Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.
2. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!
3. Social Media:

• Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.
• Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.
• TikTok: https://www.tiktok.com/@nicholebanks23?lang=en 

1. YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.
2. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.

In today’s episode, we’re diving into the Over Trilogy—those three pesky feelings that love to team up and knock us off our game: Overthinking, Overwhelmed, and Overtired. I’ll walk you through who experiences these, what they look like, where they come from, and most importantly, how to break free from the cycle. Whether you’re stuck replaying every decision, feeling like your to-do list is impossible, or so tired you can't even think straight, this episode is packed with practical tips to help you reclaim your peace of mind.

Key Takeaways:

• Why the Over Trilogy affects so many women over 40
• Simple strategies to challenge overthinking and set healthy boundaries
• How to prioritize sleep hygiene and avoid burnout
• Personal insights on breaking the cycle and finding balance

Next Week: Are you ready to find love again after divorce? Tune in for tips and stories that’ll help you decide if it’s time to dive back into the dating pool!

Subscribe and follow for more inspiration to thrive after divorce!

Connect with Nichole Banks

Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:

1. Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.
2. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!
3. Social Media:

• Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.
• Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.
• TikTok: https://www.tiktok.com/@nicholebanks23?lang=en 

1. YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.
2. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.

In this empowering episode of The Nichole Banks Podcast, we explore the transformative exercise of writing a love letter to your future self. Join Nichole as she guides you through envisioning the incredible woman you’re becoming, encouraging self-reflection, and setting intentions for healing and growth. Discover the profound impact of expressing gratitude, celebrating your journey, and embracing self-compassion. Tune in for actionable steps that will inspire you to connect with your future self and share your insights with our community. Get ready to unlock your potential and dare to begin this beautiful new chapter of your life!

Connect with Nichole Banks

Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:

1. Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.
2. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!
3. Social Media:

• Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.
• Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.
• TikTok: https://www.tiktok.com/@nicholebanks23?lang=en 

1. YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.
2. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.

In this episode of The Nichole Banks Podcast, Nichole dives deep into why we keep attracting the wrong types of men and, more importantly, how to break free from the frustrating cycle of dating emotionally unavailable, commitment-phobic partners.

Key Points:

• Nichole opens up about the patterns she recognized in her own dating life and how identifying those patterns was a game-changer.
• The importance of doing the inner work to build self-worth and stop settling for less than you deserve.
• Why do your beliefs about love and yourself impact who you attract into your life.
• Real-life stories from Nichole’s coaching clients that highlight the power of self-awareness in dating.
• Five actionable steps to start attracting the right kind of love, starting with self-work and strong boundaries.

Listen in for practical tips, relatable stories, and a whole lot of real talk about taking control of your love life.

Don't forget to subscribe and share this episode with someone who needs to hear it!

Find us on all major platforms.

Connect with Nichole Banks

Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:

Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.

Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!

Social Media:

• Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.
• Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.
• TikTok: https://www.tiktok.com/@nicholebanks23?lang=en 

YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.

Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.

Welcome to The Nichole Banks Podcast, where divorced women heal, grow, and find new love. In this gut-wrenching episode, Nichole dives deep into the tough reality of infidelity. She shares her personal story of discovering betrayal, highlighting the subtle signs that often whisper louder than any grand gesture. Nichole guides you through confronting your suspicions, and trusting your gut, and offers practical tips for healing after the painful discovery of cheating. If you’ve ever felt uneasy in your relationship, this episode is your guide to navigating those gut feelings. Tune in and let’s get real about trusting yourself.

Connect with Nichole Banks

Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:

1. Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.
2. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!
3. Social Media:

• Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.
• Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.
• TikTok: https://www.tiktok.com/@nicholebanks23?lang=en 

1. YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.
2. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.

In this heartfelt episode, Nichole shares personal stories about the impact of cancer, including a listener's husband battling bone cancer and a friend recently diagnosed with throat cancer. She opens up about losing her dad to pancreatic cancer and dives into how to care for yourself when facing cancer—whether as a patient, caregiver, or grieving loved one. Nichole offers tips on managing emotions, setting boundaries, and finding support, along with advice on coping with the loss of a loved one when life’s plans are suddenly changed. This episode is a reminder that, while cancer sucks, none of us have to face it alone.

Tune in for support, understanding, and a little hope in the darkness.

Episode 89: Boundaries 101 - How to Protect Your Time, Energy, and Relationships

Welcome to the Nichole Banks Podcast, where we turn life's lemons into spiked lemonade with a splash of sass! I'm Nichole, your divorce recovery coach, course creator, and resident happy hour enthusiast. Ready to shake things up and level up? You’re in the right place!

In today’s episode, we’re diving into Boundaries 101. Buckle up, Gen Xers, because we’re exploring how to set boundaries to safeguard your time, energy, and relationships.

Highlights:

• Why Boundaries Matter: Boundaries are not just trendy buzzwords; they are crucial for maintaining your emotional and mental well-being. They help you manage takers who might otherwise leave you feeling drained.
• Personal Story: I share a personal experience of how failing to set boundaries in my past relationship led to burnout and eventual clarity when I finally set them.
• Tips for Setting Boundaries:

1. Know Your Limits: Reflect on your values and what you won’t tolerate.
2. Communicate Clearly: Be direct and confident when expressing your boundaries.
3. Stick to Your Guns: Uphold your boundaries even when tested; it gets easier with practice.

• Listener Q&A: How do you set boundaries without feeling guilty? Tune in for practical advice and insights!
• Want to dive deeper? Check out my Boundaries 101 course to transform your life and protect your energy.

Thank you for tuning in and for your amazing support! Keep sharing the podcast and stay fabulous. Grab your spiked lemonade and let’s get into it!

Connect with Nichole: Have questions or comments? Email me at [email protected].

Connect with me:

• Instagram
• Facebook
• LinkedIn

Episode 88: What If? A Fun Game to Shake Up Your Life

Welcome to Episode 88 of The Nichole Banks Podcast! In this episode, Nichole invites you to play a fun and transformative game called "What If?" where we explore the endless possibilities of making small changes in our daily habits that can lead to big improvements in our lives.

Episode Highlights:

• Real Talk with Nichole: Nichole opens up about her own struggles with anxiety, especially when her partner, Jeff, is away. She shares how this heightened anxiety has affected her daily routine and sleep.
• The "What If" Game: Nichole introduces a playful yet impactful exercise where you imagine what your life could look like if you let go of certain habits that don't serve you. From stopping overthinking to ditching procrastination, Nichole explores how these small shifts can lead to a happier, more fulfilled life.
• Time Management Tips: Nichole discusses her own challenges with time management and how she's been experimenting with time blocking and using both a paper and digital calendar to stay on track, especially with her ADHD tendencies.
• Healthy Choices and Movement: What if you started making healthier food choices or committed to moving your body for 30 minutes daily? Nichole explores the positive impact these changes could have on your energy levels and overall well-being.
• Mindset Shift: Nichole emphasizes the importance of letting go of habits that drain you and replacing them with ones that light you up. This is where the magic happens—when you start to level up your life by making conscious choices that serve you.

Takeaways:

• Think about one habit you'd like to stop and what you could replace it with.
• Make a list of things that no longer serve you and what you'd like to embrace instead.
• Remember, this isn't about perfection—it's about progress and leveling up your life.

Call to Action: Ready to turn those "what if" dreams into reality? Stick with Nichole on The Nichole Banks Podcast, where we embrace a life full of joy, confidence, and new beginnings. Don't forget to subscribe so you never miss an episode!

Links Mentioned:

• Last week's episode with Jen Conley on ADHD: [Link]
• Nichole's Courses and Membership: [Link]

Stay Connected: Follow Nichole on Instagram for daily inspiration and tips to thrive after divorce. @msnicholebanks

Website: nicholebanks.com

Explore Nichole’s courses, coaching services, and upcoming events.

Instagram: @MsNicholeBanks

Follow for daily inspiration, tips, and behind-the-scenes content.

TikTok: @NicholeBanks

Catch Nichole’s latest reels and engaging videos on healing and self-love.

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Stay Connected:

• Visit NicholeBanks.com for more resources and support.
• Dive deeper into your healing journey with Nichole’s courses, women’s retreats, and the Dare to Begin membership.

In this enlightening episode, Nichole Banks chats with Jen Conley, an ADHD coach with a no-nonsense approach to managing the squirrel mind. Jen shares valuable insights about the power of focusing on what you want rather than what you don’t want. She also highlights her favorite quote: "No one can make you feel inferior without your consent." Nichole and Jen discuss how liberating it can be to trust your own opinions and let go of worries about others' judgments.

Connect with Jen Conley:

• TikTok: @JenConleyADHD
• Instagram: @JenConleyADHD
• Pinterest & LinkedIn: Search “Jen Conley ADHD”

Jen’s Squirrel Mind Mastery Program is a great resource for those looking to regain control and break free from distraction. Check out the links in these show notes to connect with Jen and learn more.

Welcome back to The Nichole Banks Podcast! In this episode, Nichole dives into the transformative journey from heartbreak to healing after divorce. If you're feeling lost, frozen, or weighed down by guilt and loneliness, you're in the right place. Nichole shares her personal experiences and practical steps to help you heal, rediscover yourself, and find true happiness.

• Visit NicholeBanks.com for more resources and support.
• Check out Nichole's courses, women's retreats, and the Dare to Begin membership to dive deeper into your healing journey.

• Personal Reflections:
• Nichole's heartfelt story of feeling lost after her second divorce.
• The struggle with guilt, loneliness, and self-destructive habits.
• The Turning Point:
• How Nichole realized she wanted to heal and rediscover herself.
• The importance of finding happiness within before seeking new love.
• Steps to Healing:
• Establishing a routine for grounding and stability.
• The benefits of therapy and coaching for emotional support and goal-setting.
• The power of journaling to release thoughts and emotions.
• Practicing mindfulness and meditation to manage anxiety.
• Setting boundaries to protect your energy and time.
• Practical Advice:
• Embracing loneliness as an opportunity for self-discovery.
• Rediscovering joy and passion through hobbies, activities, and new experiences.
• Tips for creating a supportive community and finding healthier habits.
• Encouragement and Hope:
• Nichole's message of hope and strength.
• The idea that divorce is not the end of your story, but the beginning of a new chapter.

• 30-Day Journaling Challenge: Nichole's guided prompts to help you start journaling.
• Boundaries Course: Learn how to set and maintain healthy boundaries.

• Visit NicholeBanks.com for more resources and support.
• Check out Nichole's courses, women's retreats, and the Dare to Begin membership to dive deeper into your healing journey.

Healing from divorce is a journey, not a race. Take it one day at a time, and remember, you're stronger than you think. Nichole is here cheering you on every step of the way. Until next time, keep turning those lemons into spiked lemonade, and remember: you’ve got this. Cheers to thriving and leveling up!