Phoenix Business Women Podcast Hosted by Nichole Banks

In this episode, I sit down with Michaela Gaffin Stone to unpack the art of setting and maintaining boundaries. From navigating tricky relationships to protecting your peace, Michaela shares actionable tips and insights to help you stand firm and prioritize yourself. Tune in for a conversation that’s as empowering as it is enlightening! 

https://linktr.ee/michaelags

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of Drama

This week, we’re talking about your Thanksgiving, your way!

Episode 101: The Hardest Truth When You’re the One Bringing the Drama

In this episode, Nichole Banks dives deep into the tough truth that sometimes we are the ones contributing to the drama in our lives. From self-sabotage to social media rants, Nichole explores how emotional triggers can manifest as bitterness and blame. She shares powerful tools for self-awareness, setting boundaries, and taking ownership of your actions without guilt. Plus, learn why self-compassion and a little humor can be your best allies in healing.

Key Takeaways:

• Recognizing when you’re the problem is the first step to real growth.
• Setting boundaries and giving yourself permission to prioritize you is essential.
• Humor can be a healing tool—laugh at yourself and let go of the drama.
• Drama on social media can keep you stuck—take it offline and focus on real healing.
• The 5-second rule and mindful responses can shift your reactions and help you choose peace over pettiness.

Tune in for all the tips and tricks to stop the drama and start your healing journey!

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

In this episode of The Nichole Banks Podcast, we dive into The Real Pain of Not Changing. I talk about how staying in the same place—emotionally, mentally, or even physically—may feel safe, but it leads to stagnation and missed opportunities for growth. Resisting change often comes from fear of the unknown, and the real pain is not the change itself, but the discomfort of remaining stuck in unhealthy patterns. The freedom that comes with change is empowering and can be achieved through small, consistent shifts rather than drastic overhauls. I also share practical tips for embracing change, such as starting with awareness, setting manageable intentions, celebrating small wins, and seeking support from others. Change may be tough, but it’s worth it for the life and growth it brings. Lastly, I encourage listeners to take the first steps toward transformation by exploring my courses and coaching offerings for more support.

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

Episode 99: "Bad Advice We've All Heard Post-Divorce and Why We Should Ignore It"

Welcome to Episode 99 of The Nichole Banks Podcast—where divorced women heal, grow, and find new love, all while having a little fun along the way. In today's episode, Nichole dives into some of the worst (and most common) advice we've all heard after divorce, and why it's time to stop listening and start taking charge of your own healing journey.

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

In this episode, we’re diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We’ve all been there—feeling like we’ve been replaced by someone new and younger, watching our ex live our life with someone else. But here’s the thing: jealousy doesn’t have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too.

Tune in as we discuss:

• Why jealousy can feel so overwhelming (and borderline scary)
• How to recognize jealousy as a reflection of your own fears
• Nichole’s personal story of feeling replaced and learning to heal
• 4 actionable steps to take back your power from jealousy
• How to stop comparing yourself to the new girl and start focusing on you

This episode will leave you feeling empowered to take charge of your healing journey and stop letting jealousy run the show.

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

In this episode, we’re diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We’ve all been there—feeling like we’ve been replaced by someone new and younger, watching our ex live our life with someone else. But here’s the thing: jealousy doesn’t have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too.

Tune in as we discuss:

• Why jealousy can feel so overwhelming (and borderline scary)
• How to recognize jealousy as a reflection of your own fears
• Nichole’s personal story of feeling replaced and learning to heal
• 4 actionable steps to take back your power from jealousy
• How to stop comparing yourself to the new girl and start focusing on you

This episode will leave you feeling empowered to take charge of your healing journey and stop letting jealousy run the show.

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

Episode Title: Ditching the Guilt: Embracing Your Post-Divorce Self

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:

• Take the Quiz: Are you REALLY ready for love after divorce?