This weeks episode is ALL about the Holidays. I sit down with monthly guest host, 2x gym owner, self optimization facilitator, and host of the Magic Mindset Podcast, Heather Maio. We discuss the mental pressure on moms especially during the holiday season, how to set appropriate boundaries, AND Mommy Wine Culture. We talk about how to say no to commitments (even if you're the one who made them), how to manage your stress during the holidays, and how to be aware of how alcohol might be impacting your anxiety.

Are you setting boundaries with people who are supporting you or not supporting you? Are you going above and beyond to create the "perfect" holidays season even though your kids are screaming behind the posed photos? Are you completely burnt out with your to do list and need a glass of wine at night to even get through this holiday season? 

This episode is for you!

Connect with Heather:

www.instagram.com/heather.maio

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