Ever wonder why you sometimes feel emotionally torn between excitement and disappointment after an event you were planning to attend got canceled?

 

Or, why someone like you, an otherwise rational adult, has internal tantrums at things that can seem benign?

 

Curious what's behind the anger, fear or nervousness that sometimes shows up for you?

 

If you answered yes to any of the above then you're going to want to check out this weeks podcast episode.

 

I interview Dr. Stella Evans who introduces us to the framework Internal Family Systems. Dr. Evans breaks down this concept and teaches us how to use it and give our mind and bodies what they need in moments of internal turmoil.

 

Dr. Stella Evans:

Dr. Stella Evans is a biracial pediatrician, life coach, and spiritual director, living in Minnesota on Dakota land. She loves to work with people as they outgrow the thoughts "I'm not worthy" and "I don't belong". She uses NLP, CBT and IFS-informed techniques to provide a framework of support as her directees and clients examine and change the narratives that inform and compose their lives.

 

Find and Follow Stella at:

IG @the.garden.nlp

FB stellakevansmd

www.stellakevansmd.com

See Full Show Notes and Transcripts by clicking Here.

 

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

 

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more and subscribe at:

www.vanessacalderonmd.com

 

Leadership Accelerator

A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love.

Learn more and join here. www.VanessaCalderonMD.com/join

 

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

 

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.