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78: How to Stop Rushing Through Your Life
Have you ever noticed that two people can go through the exact same day and have completely different experiences?
One feels rushed and frustrated.
The other feels present and engaged.
So what’s the difference?
It’s not their schedule.
It’s how they’re showing up.
In this episode, we’re continuing the road trip series by exploring a powerful shift:
Noticing the drive itself.
Because even if you’ve chosen your priorities, protected your time, and built in rest, life can still feel frustrating if you’re only focused on getting to the next thing.
What you’ll learn in this episode:
- Why life can feel rushed even when you’re doing everything “right”
- The difference between goals and values
- How values change your daily experience
- Simple ways to be more present in everyday moments
- One small question to shift how you show up today
Resources Mentioned in This Episode:
- The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-check
- Prior 10 Life Assessment: https://www.prior10.com
Try this after you listen:
Ask yourself:
What is one value I want to express today?
Look for one small moment to practice it.
Enjoying your life isn’t about doing more.
It’s about how you show up while you’re doing it.
Your Next Steps:
- Work with Me: https://www.dr-alise.com
- Take the free Prior 10 Life Assessment: https://www.prior10.com
- Connect on LinkedIn: https://www.linkedin.com/in/alise-murray
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
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By Alise Murray, PhDHave you ever noticed that two people can go through the exact same day and have completely different experiences?
One feels rushed and frustrated.
The other feels present and engaged.
So what’s the difference?
It’s not their schedule.
It’s how they’re showing up.
In this episode, we’re continuing the road trip series by exploring a powerful shift:
Noticing the drive itself.
Because even if you’ve chosen your priorities, protected your time, and built in rest, life can still feel frustrating if you’re only focused on getting to the next thing.
What you’ll learn in this episode:
- Why life can feel rushed even when you’re doing everything “right”
- The difference between goals and values
- How values change your daily experience
- Simple ways to be more present in everyday moments
- One small question to shift how you show up today
Resources Mentioned in This Episode:
- The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-check
- Prior 10 Life Assessment: https://www.prior10.com
Try this after you listen:
Ask yourself:
What is one value I want to express today?
Look for one small moment to practice it.
Enjoying your life isn’t about doing more.
It’s about how you show up while you’re doing it.
Your Next Steps:
- Work with Me: https://www.dr-alise.com
- Take the free Prior 10 Life Assessment: https://www.prior10.com
- Connect on LinkedIn: https://www.linkedin.com/in/alise-murray
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.