78. Jen Turner and Nadia Thormann discuss the benefits of intuitive eating. They chat about the difficulty of breaking free from rigid dietary rules and compulsive eating behaviors. Jen explains her simple approach to intuitive eating by asking the body how it will feel after eating a particular food, emphasizing the importance of listening to one’s body without judgment. They also touch on energetic boundaries and spirituality’s role in everyday life decisions.

Show Notes

02:27 Introduction to Intuitive Eating

05:11 The Spiritual Lens on Eating

07:44 Practical Tips for Intuitive Eating

09:17 Challenges and Compulsions

19:31 Relieving the Pressure of Diets

20:00 Listening to Your Body's Cravings

22:11 Intuitive Eating and Body Awareness

24:28 Practical Exercise: Sensory Experiment

26:36 Navigating Food Choices Without Judgment

31:20 Intuitive Living Beyond Food

32:50 Ask the Media: Handling Unsolicited Advice

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