Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee.

Kristin is a pioneer in making yoga more accessible. She is an author, a yogi to the stars, and a mother of three. In this conversation, she shares how a meditation coach can help you build security, confidence, and joy. A daily practice is essential for building a solid infrastructure for your day, and we're talking about why it may take time to implement but is so worthwhile to help you flourish.

Get full show notes and more information here: https://jackiedecrinis.com/78