In this kickoff episode of 2026, Jess opens up about her personal goals, intentions, and the theme guiding her into the year ahead—more community, deeper connection, and less time on social media. She shares why she’s craving this shift, how she plans to create it, and what it’s already changing in her life and business.

She also walks listeners through practical coaching tools to help set goals that feel realistic, motivating, and sustainable—especially for anyone who starts January strong, only to feel their motivation fade by February.

In this episode, Jess shares:

• How social media burnout can signal a desire for presence and meaningful connection
• The shift from outcome-based goals to behavior-based goals (and why this changes everything)
• Why winter is biologically a difficult time to take big action—and how to set goals that honor the season
  

Whether your goals are related to health, wellness, business, or personal growth, this episode will help you rethink goal-setting and create a foundation that actually supports follow-through.

 Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess