Synopsis:

This episode is more of a personal episode as our family has been through a huge transition this year. I was also contemplating that it was a complex transition with more than one change going on over this summer. I share an update but also what I found most helpful. 

Application of the 5 Pillar Framework during Transitions

• Personal Well-being: tracking sleep, 30 minutes ‘brain reset’, checking in on personal needs, blood tests for mineral deficiencies and stress markers
• Couple Relationship: coping with limited time together, focus on logistics and admin, balancing intensity and connection
• Parenting: supporting children (especially teens) through transitions, creating open space for emotional sharing
• Transitions: acknowledging the challenge and normalizing the stress that comes with it
• Emergencies: dealing with unexpected issues (e.g., canceled flight tickets, administrative challenges), learning the value of resilience and stubbornness.

Contact Rhoda on [email protected]

Receive news regularly on new episodes of HTFA Podcast and on new events and resources. Subscribe to my newsletter.

Buy the book: Holding the Fort Abroad

Your partner's job opportunity in another country seemed like an exciting idea, but lengthy work assignments mean you're holding down the family fort - alone.

OR Your partner is working and living in another country, and you feel like you are shouldering all the home responsibilities alone.

You may be wondering:

• How can we be a family when we're miles apart?
• Can I cope, alone, when troubles arise?

I believe there are answers to the above questions, and the answers start with you. In this context, it's more important than ever to invest in yourself, to care for yourself, to set your own goals and to watch yourself grow. Equally important is to nurture your relationship with your partner and learn to parent together.