This guided practice is designed to help you prepare for your next fight. This visualisation meditation starts with a guided breathing exercise to help control your heart rate variability.

Smooth and consistent breathing can help you control a steady HRV, as your physiology underpins emotional states, feelings and performance.

After this breathing exercise we will go through a body scan to help you soften and relax tight muscles. The main element on this meditation practice is visualisation of your success.

Visualising everything from the moment you wrap your hands, to the minute you walk into the ring and win the fight. It's all about mental rehearsal and this meditation practice helps you do just that!

The more you rehearse in your mind, the more clearly you will attract into your future what you desire.

Paired with 6-10hz frequencies for optimal focus.