Pretty Mental

78. Reclaiming Our Sovereignty & Nervous System Regulation (Solo)

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For this week’s podcast episode we jumped on for yet another sister solo catch up sesh. In this candid, raw conversation we deep dove into:  

  • What it means to take back sovereignty over our health and well-being.  
  • Waking up to the reality that our systems are focused on control and not evolution. 
  • Recognizing the ways in which our unacknowledged traumas keep us in a state of reactivity towards those with different beliefs. 
  • How to cultivate peace and nonviolent communication during these turbulent times. 


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    IG: @PrettyMentalOfficial  

    Contact: [email protected]

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    Pretty MentalBy Pretty Mental
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