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#78 | Sean McMann | The Balance Hack: Work Less, Live More
💡 Can you really have success, wealth, and balance—all at once?
In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Sean McMann, an ex-corporate leader turned “corporate hacker” who walked away from a high-flying career at the peak of his success. Sean reveals the hidden lies we’ve been told about work, success, and balance—and how to break free.
👉 Why the 40-hour workweek is outdated
👉 The secret to working less and earning more
👉 How to redefine success without sacrificing relationships
If you’ve ever felt trapped in the grind, this episode is for you! Tune in for practical strategies on escaping the corporate jungle and building a life you love.
Episode Highlights (Timestamps)
00:00 – Welcome Sean McMann: Escaping the corporate jungle
02:30 – Why the 40-hour workweek is outdated
06:15 – The biggest lies about success we’ve been told
10:40 – How Sean worked fewer hours but earned more
14:55 – Why most of us are consumers, not producers
20:30 – The 30-Minute Mastery Rule for working smarter
24:15 – AI & automation: How the future of work is changing
29:00 – Breaking free from the work = self-worth trap
34:45 – Sean’s top strategies for hacking your work-life balance
40:10 – Final insights: Success isn’t about time—it’s about impact
Next Steps
A) Take Action – Connect with Sean McMann:
🌐 Website: https://www.seanmcmann.com
🔗 LinkedIn: https://www.linkedin.com/in/seanmcmann
📖 Get Sean’s book: Hacking the Corporate Jungle: How to Work Less, Make More, and Actually Like Your Life
B) Stay Connected for more episodes:
🎥 Watch on YouTube: @The4Habits
🎧 Listen on Spotify: The 4 Habits Podcast
C) Learn and Share:
📊 Take our FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
📚 Join the High-Performing Teams Masterclass: https://the4habits.com/topteams
📩 Request a topic or guest: [email protected]
📤 Share this episode with someone feeling stuck in their career!
Let’s ignite change and make a difference!
#SeanMcMann #TheBalanceHack #WorkSmarterNotHarder #HackingTheCorporateJungle #RedefineSuccess #WorkLifeBalance #CareerTransformation #ProductivityHacks #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod
View all episodes
By The 4 Habits💡 Can you really have success, wealth, and balance—all at once?
In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Sean McMann, an ex-corporate leader turned “corporate hacker” who walked away from a high-flying career at the peak of his success. Sean reveals the hidden lies we’ve been told about work, success, and balance—and how to break free.
👉 Why the 40-hour workweek is outdated
👉 The secret to working less and earning more
👉 How to redefine success without sacrificing relationships
If you’ve ever felt trapped in the grind, this episode is for you! Tune in for practical strategies on escaping the corporate jungle and building a life you love.
Episode Highlights (Timestamps)
00:00 – Welcome Sean McMann: Escaping the corporate jungle
02:30 – Why the 40-hour workweek is outdated
06:15 – The biggest lies about success we’ve been told
10:40 – How Sean worked fewer hours but earned more
14:55 – Why most of us are consumers, not producers
20:30 – The 30-Minute Mastery Rule for working smarter
24:15 – AI & automation: How the future of work is changing
29:00 – Breaking free from the work = self-worth trap
34:45 – Sean’s top strategies for hacking your work-life balance
40:10 – Final insights: Success isn’t about time—it’s about impact
Next Steps
A) Take Action – Connect with Sean McMann:
🌐 Website: https://www.seanmcmann.com
🔗 LinkedIn: https://www.linkedin.com/in/seanmcmann
📖 Get Sean’s book: Hacking the Corporate Jungle: How to Work Less, Make More, and Actually Like Your Life
B) Stay Connected for more episodes:
🎥 Watch on YouTube: @The4Habits
🎧 Listen on Spotify: The 4 Habits Podcast
C) Learn and Share:
📊 Take our FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
📚 Join the High-Performing Teams Masterclass: https://the4habits.com/topteams
📩 Request a topic or guest: [email protected]
📤 Share this episode with someone feeling stuck in their career!
Let’s ignite change and make a difference!
#SeanMcMann #TheBalanceHack #WorkSmarterNotHarder #HackingTheCorporateJungle #RedefineSuccess #WorkLifeBalance #CareerTransformation #ProductivityHacks #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod