Leadership isn’t luck – it’s intentional.

In this powerful episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor-Cummings sit down with Bianca D’Alessio – top-ranked NYC real estate broker, star of HBO Max’s Selling the Hamptons, and author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact.Bianca manages a $10B real estate portfolio, leads one of the highest-performing sales teams in the U.S., and has become a trusted voice on leadership, resilience, and intentional growth. But her story didn’t start at the top – she opens up about earning just $11,000 in her first year, navigating failed partnerships, embracing vulnerability, and building deep trust along the way.This episode explores what it really takes to lead with purpose, why “teamship” beats competition, and how intentional practices can transform both careers and relationships. Whether you’re an entrepreneur, a team leader, or someone striving to grow in influence, Bianca’s lessons on leadership, trust, and collaboration will inspire you to lead with clarity, courage, and lasting impact.

We explore:

• Why intentional leadership creates long-term success
• The “teamship” model for building high-performing cultures
• Daily practices that align vision, values, and action
• How to protect your confidence in high-pressure industries
• Lessons Bianca wants to pass on to the next generation

 

Whether you’re leading a team, growing your career, ornavigating life transitions, this episode shows why intentionality is thedifference between fleeting wins and sustainable success.

EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 Why intentionality matters now

03:20 Childhood lessons and early resilience

05:50 From $11K first year to $10B portfolio

07:40 Saying yes to HBO’s Selling the Hamptons

09:44 Lessons from failed partnerships and red flags

12:00 “Teamship”: collaboration over competition

14:35 Building trust and loyalty in high-pressure markets

18:10 Daily practices for aligning with long-term vision

22:45 Leadership advice for the next generation

27:00 How Mastering Intentions is reshapingleadership

NEXT STEPS

A) Make It Personal – Connect with Bianca D’Alessio:

• Get her Book: Mastering Intentions (available onAmazon & major retailers) https://www.amazon.com/Mastering-Intentions-Practices-Amplify-Lasting/dp/B0DMWSWD9R/
• Website: https://www.biancadalessio.com
• Instagram: https://www.instagram.com/biancadalessio
• LinkedIn: https://www.linkedin.com/in/bianca-dalessio
• FaceBook: https://www.facebook.com/bianca.dalessio.3

B) Stay Plugged In – Never Miss an Episode:

• YouTube: https://www.youtube.com/@The4Habits
• Apple: https://podcasts.apple.com/gb/podcast/building-healthy-relationships-the-4-habits-podcast/id1707025004
• Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey – Learn, Grow, Share:

• Free Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
• Online Self-Paced Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
• Get the Book: https://the4habits.com/book/

#BiancaDAlessio #SellingTheHamptons #LeadershipLessons#NYCRealEstate #MasteringIntentions #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod

Surviving divorce isn’t easy — especially in the spotlight. In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Stacy D. Phillips, one of America’s top family law attorneys who has guided celebrities, athletes, executives, and public figures through high-profile divorces and custody battles for over four decades.

Stacy reveals the hidden lessons from high-stakes cases that apply to all of us:

• Why even the most glamorous marriages break down infamiliar ways
• The role of control, compassion, and courage inrelationships
• Common patterns that lead to divorce (and how to spot themearly)
• How some marriages are saved at the last moment
• Practical tools for co-parenting and rebuilding resilience

 

This is a rare behind-the-scenes look at divorce, resilience, and the power of treating people with dignity through the hardest chapters of life.

EPISODE HIGHLIGHTS (TIMESTAMPS) 

00:00 | Divorce in the spotlight – emotional toll of public scrutiny

02:30 | Stacy’s journey into family law and high-profile cases

06:10 | Celebrities vs. everyone else: surprising similarities

07:30 | When lawyers save marriages instead of ending them

10:20 | Gender, power, and control in divorce dynamics

13:40 | Why money, health, and children often drive couples apart

18:00 | Avoiding repeated mistakes after separation

22:00 | The role of values in long-term compatibility

27:10 | Co-parenting challenges and resilience after breakup

33:00 | Stacy’s advice to the next generation about love and family

NEXT STEPS

Connect with Stacy D. Phillips:

• Podcast (Apple): Stacy Phillips & Friends (https://podcasts.apple.com/gb/podcast/stacy-phillips-and-friends/id1769018883)
• Podcast (Spotify): Stacy Phillips & Friends (https://open.spotify.com/show/4o0ZPJpeUiM4oO3XyQmcii)
• Book: Divorce: It’s All About Control – https://www.amazon.com/Divorce-Its-All-About-Control/dp/1937454195
• Website: https://www.stacydphillipsesq.com/

 

Explore more from The 4 Habits:

• 🎥 YouTube: https://www.youtube.com/@The4Habits
• 🎧 Apple: https://podcasts.apple.com/gb/podcast/building-healthy-relationships-the-4-habits-podcast/id1707025004
• 🎧 Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1
• 📝 How strong are your Relational Skills - Free Quiz: http://the4habitsquiz.scoreapp.com
• 📖 Learn The 4 Habits - Get the Book: https://the4habits.com/book/
• 🎓 Learn The 4 Habits Online: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
• ✉️ Guest suggestions: [email protected]

#DivorceSupport #CelebrityDivorce #Resilience #CoParenting #ControlAndCompassion #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod

Celebrating 100 episodes of The 4 Habits Podcast! 🎉 Dr. Andrea & Jon Taylor-Cummings share 100 lessons on building healthy relationships at home, work, and life – plus surprises, standout moments, and advice for aspiring podcasters.

In this special reflection episode, hosted by our “Podfather” Tolu Adebekun, we cover:

• The biggest surprises after 100 conversations on relationships
• How the journey has shaped our clarity and message
• Standout lessons across Harmony at Home, Thrive at Work, and Win at Life
• What we’ve personally learned as hosts
• Our advice for anyone starting a podcast
• And what’s next for The 4 Habits Podcast

🙏 Thank you for being part of this journey — here’s to the next 100!

⏱ Chapters

[00:00] Welcome & milestone moment – Andrea opens, Jon reflects, and Tolu takes over as host.

[01:23] What’s surprised you most? – From unexpected wisdom to 78% male listeners!

[06:02] What’s the podcast all about? – The three pillars: Harmony at Home, Thrive at Work, Win at Life.

[08:40] How has the journey shaped you? – Market research in action, insights beyond our expertise,clarity through guest stories.

[22:36] Standout moments: Harmony at Home – Which guests made us rethink our own habits at home.

[29:51] Standout moments: Thrive at Work – How leaders are reframing love, listening, and leadership.

[33:05] Standout moments: Winat Life – Self-care, purpose, and dignity in everyday relationships.

[37:36] What’s next for the podcast? – Compassionate leadership, relationship-centred business, evenreal estate.

[42:07] Advice for aspiring podcasters – Know your WHY, build consistency, focus on value.

[43:55] Closing thanks – To Tolu, to our listeners, and to everyone who has been part of this milestone.

📢 Next Steps

As promised, here are the links to various episodes mentioned:

Harmony @ Home

• Felicity Okolo | Escape DomesticAbuse, Find Your Voice | #96
• Dr. Jann Blackstone | WhatMost Parents Get Wrong After Divorce – and How to Fix It | #80
• Karen Holford | Small Acts,Big Impact: Practical Love Strategies for Thriving Relationships | #42
• Harry Benson | Understandingthe Psychology of Marriage: Key Insights | #19

Thrive @ Work

• Katie & Emmie | Why GreatLeaders Do This One ‘Unprofessional’ Thing | #89
• Rev. Peterson Feital | Faith,Leadership, and the Power of Compassion | #67
• Rev. Dr. Al Miller | Compelledby Love: Transforming Communities with Faith and Purpose | #63
• Yetunde Hofmann | Love, Leadership& Results | #59
• Jeanette Bronée | PowerPausing: The Secret to Navigating Conflict & High-Pressure | #56
• Charlie Simpson | Communication– Two Ears and One Mouth | #14

Win @ Life

• Bronwyn Schweigerdt | Are YouAngry? Make It Work For You | #93
• James MacDonald | The HiddenMental Load of Dads (And What Actually Helps) | #85
• Mark Steven Porro | ParentingYour Parents with Joy – Here’s How | #79
• Riana Milne | Is ChildhoodTrauma Blocking Your Success? | #76

Want to go deeper:

• 👉 Follow on Apple Podcasts
• 👉 Listen on Spotify
• Take our Free Quiz
• Get our Book

• Learn The 4 Habits Online
• Guest suggestions: [email protected]

#HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod #PodcastMilestone #LeadershipDevelopment #SelfCare #LoveAtWork

Discover the small daily habit that can transform your relationships at work and at home. In this inspiring conversation, The 4 Habits Podcast hosts Dr. Andrea & Jon Taylor-Cummings sit down with award-winning international speaker, best-selling author and career strategist Tom O’Neil to explore why trust is the foundation of all great relationships — and how to build it one day at a time.

Drawing on his 1% Principle and three decades of experience in HR, recruitment and career consulting, Tom shares how tiny, consistent actions can strengthen trust, boost career success, and protect the personal connections that matter most. From avoiding the “career crash” to finding post-COVID balance, you’ll get practical strategies to grow trust without sacrificing results.

EPISODE HIGHLIGHTS (Timestamps)

00:00 – Welcome & introduction to Tom O’Neil

02:37 – Why trust is the foundation of all relationships

05:38 – The hidden costs of career success without balance

08:52 – How The 1% Principle can change your life andrelationships

12:24 – Post-COVID shifts in work-life expectations

15:50 – Negotiating flexibility without losing performance

19:10 – Avoiding the “career crash” by prioritising theright things

24:45 – Why only 5–10% of people have written life goals —and how to join them

28:32 – Lessons from working with global leaders on careerand personal growth

33:15 – Final thoughts on keeping connection alive over thelong term

✅ NEXT STEPS

A) Make It Personal – Connect with Tom O’Neil:

– Website: https://www.tomoneil.com

– Careers Consultancy: https://www.cv.co.nz

– LinkedIn: https://www.linkedin.com/in/tomoneil

– The 1% Principle (HarperCollins):https://www.harpercollins.com/products/the-1-principle-tom-oneil

B) Stay Plugged In – Never Miss an Episode:

– YouTube: https://www.youtube.com/@The4Habits

– Spotify:https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey – Learn, Grow, Share:

– Free Relationship Skills Quiz:http://the4habitsquiz.scoreapp.com

– Online Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Get the Book: https://the4habits.com/book/

#TomONeil #BuildTrust #1PercentPrinciple #CareerSuccess#LifeBalance #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod

Divorce recovery, co-parenting tips, and emotional resilience after separation — this raw and powerful episode with Certified Divorce Coach Brenda Bridges is for anyone asking: “How do I get through this without wrecking the kids, my finances, or myself?”

When Brenda heard the words “I want a divorce,” everything unravelled. $120,000 later, with no co-parenting relationship and deep emotional fallout, she realised: There has to be a better way.

In this honest and deeply practical conversation, Brenda shares:

• The #1 mindset shift to go from blame to collaboration
• Why “think logically, not emotionally” is harmful advice
• How to protect your children from the emotional wreckage
• Her Values-Based Compass for making calm, values-led decisions
• Real tools for professionals juggling custody, conflict, and careers

Whether you’re navigating divorce, supporting someone who is, or simply want to handle conflict better, this episode offers hope, strategy, and transformation.

EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 – The emotional punch of “Oh S#*! I’m getting divorced”

04:10 – Brenda’s $120,000 divorce: what went wrong

07:45 – Why logic-based advice fails emotionally-driven decisions

12:20 – How not being prepared broke her co-parenting future

15:00 – A tool for post-divorce decisions: The Values-Based Compass

18:45 – How children absorb the conflict we try to hide

22:10 – The moment Brenda decided: “There has to be a better way”

26:30 – Real client story: from betrayal to a breakthrough

31:15 – What professionals juggling custody and careers need to hear

36:00 – The legacy Brenda wants to leave in every family law court

✅ NEXT STEPS

A) Make It Personal – Connect with Brenda Bridges:

– Website: https://www.bridgingdivorcesolutions.com

– LinkedIn: https://www.linkedin.com/in/brendabbridges/

– Facebook: https://www.facebook.com/BridgingDivorceSolutions

– Instagram: https://www.instagram.com/bridgingdivorcesolutions/

– Podcast: https://www.bridgingdivorcesolutions.com/podcast

B) Stay Plugged In – Never Miss an Episode:

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey – Learn, Grow, Share:

– Free Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com

– Online Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Get the Book: https://the4habits.com/book

#DivorceSupport #CoParentingTips #EmotionalResilience #RelationshipAdvice #WorkLifeBalance#HealthyRelationships #PersonalGrowth #The4HabitsPod

Resolve conflict fast with four powerful questions that upgrade your communication skills, handle difficult conversations and lift emotional intelligence at work and home.

Leadership coach Chuck Wisner shares how the Desire, Concern, Power and Standard questions transform tense meetings into honest collaboration. We unpack the four conversation types, see why mixing facts and feelings sparks arguments, and hear real stories of teams moving from tension to trust.

We explore:

• The architecture-firm crisis that pushed Chuck to study language

• Why facts, feelings and opinions need different rules

• Storytelling to Commitment: the four-step journey to results

• The “drive-by PowerPoint” saga and our habit of saying yes

• Swapping 100 percent perfection for an 80 percent gold standard

Whether you lead a team, raise kids or just want better relationships, these questions give you a repeatable way to calm conflict and build trust.

EPISODE HIGHLIGHTS (Timestamps)

00:00  Welcome: why conscious conversations matter

02:25  Architecture-firm meltdown becomes a wake-up call

04:50  Facts, feelings, opinions: get the mix right

09:45  Four conversation types with real examples

14:40  Commitment talks: sloppy promises kill trust

16:34  “Addicted to yes”: the PowerPoint mis-commitment

25:46  Four self-questions that open any clenched fist

32:23  Eighty beats one hundred: a GP’s eureka moment

38:10  Why leaders should speak last to invite candour

44:55  Chuck’s vision of a conversation-literate culture

NEXT STEPS

A) Make It Personal – Connect with Chuck Wisner

• Website: https://chuckwisner.com

• Book: The Art of Conscious Conversations | https://a.co/d/dZcfzSj

• LinkedIn: https://www.linkedin.com/in/chuckwisner/

B) Stay Plugged In – Never Miss an Episode

• YouTube: https://www.youtube.com/@The4Habits

• Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey – Learn, Grow, Share

• Free Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com

• Online Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

• Get the Book: https://the4habits.com/book/

#HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod #ConflictResolution #CommunicationSkills #DifficultConversations #EmotionalIntelligence #ConsciousConversations

Escape domestic abuse, rebuild your confidence, and find your voice. Felicity Okolo shares her survivor story and path to healing in this powerful episode of The 4 Habits Podcast.

Felicity Okolo – domestic abuse survivor, speaker, and founder of Speak & Sell™ – shares how she escaped violence, rebuilt her life, and now empowers others to heal and lead. From overcoming fear to regaining financial and emotional independence, this episode offers a message of hope and practical tools for anyone affected by abuse.

We explore:

• Why people stay stuck in abusive relationships

• How to rebuild self-worth and financial freedom

• Why speaking up is the first step to healing

Whether you're a survivor, supporter, or simply looking for strength, this conversation is a must-listen.

4. EPISODE HIGHLIGHTS (TIMESTAMPS) 

00:00 – Meet Felicity: voice coach, survivor, advocate

02:15 – The real reason she created Speak & Sell™

05:10 – Her journey through (and out of) domestic abuse

09:03 – The silent fear that keeps people stuck

13:40 – How your voice becomes your turning point

17:55 – Building financial independence after trauma

23:17 – The emotional cost of staying silent

26:08 – Felicity’s confidence-anchoring habit

30:10 – What to do if you feel voiceless right now

33:45 – Her message for those still in the storm

🚀 NEXT STEPS 

A) Make It Personal – Connect with Felicity Okolo:

• Website: https://felicityokolo.com

• Book: It Is My Life And I’m In Charge –https://amzn.eu/d/c96kWSS

• LinkedIn: https://www.linkedin.com/in/felicityokolo

• Facebook: https://www.facebook.com/felicityokolo

• National Domestic Violence Line (UK): 0808 200 0247

B) Stay Plugged In – Never Miss an Episode:

YouTube: https://www.youtube.com/@The4Habits

Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey – Learn, Grow, Share:

Free Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com

Online Self-Paced Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

Get the Book: https://the4habits.com/book/

#EscapeDomesticAbuse #FindYourVoice #FelicityOkolo#SpeakAndSell #TraumaRecovery #ConfidenceAfterAbuse #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod

Is home really a safe place? For millions, it’s not. In this powerful episode, TEDx speaker and Osso Safe founder Sabrina Osso shares how we can make safety the norm — at home, work, and school.

In this episode…

Sabrina Osso brings truth and hope to a difficult topic: home violence. From her personal story to her groundbreaking work in real estate and education, Sabrina is redefining safety where it matters most. We explore how trauma impacts relationships, why landlords and leaders must act, and what tools families and kids can use to stay safe.

Whether you’re a parent, manager, educator or survivor — this conversation will stay with you.

⏱️ 4. EPISODE HIGHLIGHTS (TIMESTAMPS) 

00:00 – “There’s no shame in safety”: Meet Sabrina Osso

04:15 – Growing up in fear: when home isn’t safe

08:42 – Why safety is everyone’s business—not just law enforcement

13:10 – The link between home violence and workplace performance

17:22 – Osso Safe: What it is and how it works

21:45 – Her bold pitch to landlords and property owners

26:30 – How Sabrina uses real estate to drive change

29:18 – The power of speaking out: overcoming shame and silence

34:12 – Teaching safety through books: “Home Safe Home” for kids

38:00 – What every leader should ask about safety in their teams

41:55 – The surprising advice Sabrina gives children about relationships

45:10 – Her dream for a future of safe, respectful homes

🚀 NEXT STEPS  

A) Make It Personal – Connect with Sabrina Osso:

• TEDx Talk: https://www.youtube.com/watch?v=zyAhN_xwCxs

• YouTube: https://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWw
• Children’s Book: http://amazon.com/dp/B0BHLBWMXQ
• Website: https://www.ossosafe.com
• Instagram: https://www.instagram.com/ossosafe
• LinkedIn: https://www.linkedin.com/pub/sabrina-osso/75/894/36b

B) Stay Plugged In – Never Miss an Episode:

• YouTube: https://www.youtube.com/@The4Habits
• Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey – Learn, Grow, Share:

• Free Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
• Online Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
• Get the Book: https://the4habits.com/book/

#HomeSafety #TraumaHealing #DomesticViolenceAwareness#OssoSafe #FeelSafe #Advocacy #RealEstateSafety #HealthyRelationships#WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod

Feeling stuck, unseen, or “not enough”? It might be time to rewrite your story.

In this powerful episode of The 4 Habits Podcast, high performance coach Kimberly Spencer (founder of CrownYourself.com) reveals how to break free from the limiting narratives keeping you small—and how to reclaim your identity, purpose, and power.

Through her trauma-informed, body-based approach, Kimberly shows how to go from high-achieving burnout to aligned, intentional living. Whether you’re dealing with self doubt, chasing external validation, or leading through emotional exhaustion—this conversation offers deep mindset tools to help you lead from sovereignty, not struggle.

🔥 We cover:

- Why high performers still feel “not enough”

- How trauma affects identity + performance

- The difference between control and sovereignty

- How to shift your mindset with somatic tools

- What habits drive authentic, empowered leadership

👑 You’ll walk away with:- A renewed sense of personal agency

- Practical tools for emotional resilience

- Permission to finally crown yourself

💬 QUESTION FOR YOU:

What’s one limiting story you’re ready to let go of? Drop it in the comments 👇

⏱️ HIGHLIGHTS (TIMESTAMPS

00:00 | Crowning yourself—what it really means

04:14 | Why high-achievers still feel “not enough”

08:47 | Breaking free from a self-limiting identity

13:22 | How trauma shows up in high performers

18:36 | The cost of control vs. the power of sovereignty

21:55 | A somatic tool to shift state in real time

27:40 | Identity-based change: rewriting the script

33:18 | Emotional agility as a leadership edge

39:12 | Kimberly’s hopes for her son—and her legacy

NEXT STEPS

GUEST LINKS:

🌐 Website: https://crownyourself.com

📘 Book: https://www.communicationqueens.com/book

📸 Instagram:@crownyourselfnow | @kimberly.spencer

🎥 YouTube: Crown Yourself TV

👥 LinkedIn: Kimberly Spencer

🎙️ Ambassador Program: Join Here

THE 4 HABITS RESOURCES:

🔗 Take the Quiz: the4habitsquiz.scoreapp.com

📘 Get the Book: the4habits.com/book

🎓 Relationship Course: learn.the4habits.com

📺 Watch on YouTube: @The4Habits

🎧 Listen on Spotify: The 4 Habits Podcast

#RewriteYourStory #TraumaInformedLeadership #SelfLeadership #HighPerformanceCoach #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod

💥 Angry but unsure what to do with it?

This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger.

You’ll learn:

• Why ignoring anger keeps you stuck

• How to validate (not suppress) your emotions
• The link between burnout, boundaries, and buried rage
• What “radical emotional validation” really means – and how to start

Whether you’re a high-functioning professional, a parent, orjust tired of feeling disconnected, this episode could shift your entire emotional landscape.

⏱️ HIGHLIGHTS (TIMESTAMPS)

00:00 – Why anger isn’t the problem

02:01 – Bronwyn’s personal crash and emotional awakening

05:15 – The hidden link between anger and depression

08:51 – How suppressing rage makes us sick

11:20 – Inner child wounds and the fear of being “too much”

13:35 – “That argument with my daughter cracked it open”

16:45 – From reactivity to clarity: how anger gives us truth

19:10 – The Integration Exercise: talking to your inner child

24:00 – Healing starts with honouring your feelings

🔗 NEXT STEPS

A) Make It Personal – Connect with Bronwyn

– Podcast: https://angryattherightthings.podbean.com/

– YouTube: https://www.youtube.com/@bronwynschweigerdt1382

– LinkedIn:https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

B) Stay Plugged In

– YouTube: https://www.youtube.com/@The4Habits

– Spotify:https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Get the Book: https://the4habits.com/book/

💬 Like, comment, and share – relationships are built on purpose, not by accident.

#EmotionalHealing #RadicalValidation #SuppressedAnger#InnerChildWork #TherapyTools #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod