Building Healthy Relationships - The 4 Habits Podcast

Culture under pressure reveals the truth about your team. If your values look great on paper but performance drifts when things get tense, this episode explains why, and what leaders can do differently.

In this founder-only episode of The 4 Habits Podcast, Dr. Andrea and Jon Taylor-Cummings unpack a pattern they’re seeing across leadership teams, smart people, strong intentions, yet growing friction, avoidance, and misalignment.

The issue usually isn’t effort or capability. It’s how people behave with each other when pressure hits.

In this conversation, you’ll learn:

– Why culture isn’t what you say you value, it’s what people do when things feel uncomfortable

– How “nice teams” slowly lose clarity, accountability, and trust

– The hidden cost of avoiding challenge in the name of harmony

– The leadership balance of support and challenge, and why you need both

– Four practical questions leaders can use to surface friction early and reset trust

If parts of this conversation feel uncomfortably familiar, that’s not a problem, it’s information. Small moments of avoidance, left unaddressed, quietly become culture.

👥 For senior leaders and founders

We host a small number of private, off-the-record leadership roundtables for senior leaders who want to reduce friction, strengthen trust, and improve performance without burning out their teams.

These are not webinars and not sales calls. They’re peer conversations, facilitated by us, for leaders who want practical insight and clarity.

👉 Request an invitation to one of our private leadership roundtables, here:

https://the4habits.com/contact-us

🔗 LINKS & NEXT STEPS

🎥 Subscribe on YouTube

https://www.youtube.com/@The4Habits

🎧 Listen on Spotify

https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 – Why capable teams still struggle under pressure

00:50 – Culture isn’t values, it’s behaviour

02:30 – The support vs challenge imbalance leaders miss

07:10 – “Nice teams” and the slow drift problem

13:20 – Pressure doesn’t change people, it reveals them

18:40 – The real cost of avoiding hard conversations

24:30 – Assumptions, silence, and hybrid team friction

31:10 – What high-performing cultures do differently

38:20 – Four questions leaders can use this week

42:10 – Invitation to the private leadership roundtables

#HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod #WorkplaceCulture #LeadershipDevelopment #TeamCulture #PsychologicalSafety #HighPerformingTeams

Struggling to feel like things are truly fair in your relationship? Wondering why 50/50 never works out the way you imagined? In this episode of The 4 Habits Podcast, writer and habit coach Chris Loper invites us to challenge one of the most popular relationship myths — and rethink what healthy partnership really looks like.

Together, we explore how the mindset of fairness can lead to frustration, how habits shape the emotional tone of your connection, and what it really takes to thrive — not just survive — in long-term love, parenting, and personal growth.

🎄 Released in the reflective run-up to the New Year, this is the perfect listen if you’re ready to ditch scorekeeping and build better habits for 2026 — at home and at work.

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 – Intro

02:00 – What’s wrong with 50/50 relationships?

06:30 – Keeping score: the silent killer

10:10 – The 100/100 mindset shift

14:45 – Why habits are relationship tools

19:30 – From burnout to better balance

24:00 – Modelling healthy habits for your kids

30:20 – Emotional labour and the unseen weight

35:00 – Chris’s journey through sobriety

41:00 – The ROI of tiny changes

44:45 – Final takeaway: “You’re annoying too.”

✅ NEXT STEPS

📍 Connect with Chris Loper

– Website: https://www.becomingbetter.org

– Article: Why 50/50 Relationships Don’t Work (https://becomingbetter.org/why-50-50-relationships-dont-work/)

– Course: Parenting for AcademicSuccess (https://www.nwtutoring.com/parenting-for-academic-success/)

– LinkedIn:https://www.linkedin.com/in/chris-loper-690292124/

📍 Explore More from The 4 Habits

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Book: https://the4habits.com/book/

– Guest suggestions: [email protected]

#RelationshipHabits #FairnessInRelationships#50/50Myth #ChrisLoper #HealthyPartnerships #PersonalGrowth #The4HabitsPod #SelfCareInMarriage#ParentingSupport #HolidayStress #NewYearHabits #HabitCoach #EmotionalLabor #RelationshipBurnout

Struggling with intimacy in your relationship — especially during the holidays? You’re not alone. For many couples, emotional disconnection, stress, and mismatched desire feel more intense this time of year. That’s why psychosexual therapist Emma Waring joins us with practical, compassionate insight into how to reconnect, restore emotional safety, and reignite closeness in any season of life or love.

In this episode, we explore the changing nature of intimacy, why sexual challenges are often relational, and how to move from shame or silence into meaningful connection. Whether you’re navigating a dry season in marriage, coping with stress from Christmas and family gatherings, or just want to feel close again — this conversation is full of powerful, grace-filled takeaways.

💡 What you’ll learn:

✔️ Why sex and intimacy go through “seasons” — and how to respond

✔️ The key mindset shift for dealing with desire mismatch

✔️ How to talk about sex without fear, shutdown, or shame

✔️ What stops couples from reconnecting — and how to move forward

✔️ The surprising role of touch, trust, and safety in reigniting intimacy

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 | Intro – Why intimacy breakdowns are rarely about “just sex”

03:15 | Emma’s journey from cardiac nurse to sex therapist

06:40 | Seasons of intimacy – what they are and why they matter

10:20 | Why mismatched desire is normal (but still hard)

13:50 | How to talk about sex without triggering shutdown

17:30 | The real blocks to connection – and how to clear them

21:10 | Why emotional safety matters more than technique

25:45 | When to get help — and what therapy actually offers

30:00 | Navigating faith and intimacy in public conversations

34:20 | Emma’s advice for couples who’ve drifted apart

✅ NEXT STEPS

📍 Connect with Emma Waring

– Website: https://www.emmawaring.com

– Book: Seasons of Sex and Intimacy (https://www.emmawaring.com/the-book)

– LinkedIn: https://www.linkedin.com/in/emma-waring-a1095a53/

🎧 Explore More from The 4 Habits Podcast

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Book: https://the4habits.com/book/

– Suggest a guest: [email protected]

#StrugglingWithIntimacy #RelationshipIntimacy #EmotionalSafety #ReconnectWithYourPartner #MarriageSupport #ChristmasStress #HolidayRelationships #HealthyRelationships #The4HabitsPod #EmmaWaring

Ever feel misunderstood — like no one really sees you? You’re not necessarily difficult. You’re just wired differently. In this transformative episode, systems-thinker and leadership coach John ‘JR’ Rennie reveals how understanding your unique design can shift how you see yourself — and how others respond to you.

After decades leading a software business, JR hit burnout. That moment of crisis became a divine redirection — and led to the birth of BrushFires Ministry, where he now helps others uncover their God-given design and walk in clarity.

Through his Design Discovery Process and coaching tools like ReKindle and Ignite, JR empowers people to resolve deep rooted relational friction and finally feel fully seen, known, and understood.

🎧 If you’ve ever thought “Why don’t people get me?” — this episode is your roadmap to clarity, connection, and calling.

💡 What You’ll Learn:

✔️ Why you’re not being difficult — you’re designed that way

✔️ The difference between design and personality

✔️ How to understand and communicate your wiring

✔️ Tools to reduce conflict in marriages, ministries & teams

✔️ Why clarity in your design restores joy and purpose

✔️ A faith-based approach to identity, relationships & leadership

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 | Why don’t people get me?

03:08 | When the business fell apart — and JR hit reset

06:40 | Burnout, duty and the cost of ignoring design

10:50 | Joy is the outcome of alignment, not success

13:22 | Personality vs Design — what’s the real difference?

17:30 | What happens in a Design Discovery session?

21:10 | Writing your Purpose Statement

26:05 | How clarity restores struggling marriages and teams

29:37 | When people finally feel understood — for real

34:58 | JR’s legacy: helping people walk in alignment

✅ NEXT STEPS

A) Connect with JR

🌐 Website: https://www.brushfires-digital.com

📧 Email: [email protected]

🔗 LinkedIn: https://www.linkedin.com/in/john-j-rennie/

• Instagram: https://www.instagram.com/brushfires.ministry/

• Facebook:  https://www.facebook.com/groups/430555434394373

• YouTube: https://www.youtube.com/@BrushFiresMinistry

B) For more episodes like this…

📺 Watch on YouTube: https://www.youtube.com/@The4Habits

🎧 Listen on Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Want to up your relationship game?

🧠 Take the FREE 5-min Relationship Quiz: http://the4habitsquiz.scoreapp.com

📘 Get the Book: https://the4habits.com/book/

🎓 Enrol in the Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

#HealthyRelationships #SelfAwareness #PersonalGrowth #RelationalIntelligence #The4HabitsPod #FeelingMisunderstood #KnowYourDesign #EmotionalResilience

Struggling to understand your partner, your boss… or even yourself? Human Development Engineer Jim Marshall unveils Septemics, a framework that reveals 7 levels shaping every relationship.

In this mind-expanding episode of The 4 Habits Podcast, Jim unpacks how behavioural patterns can be mapped, measured, and transformed — and why so many of us keep repeating the same conflicts without even realising it.

Drawing on over 50,000 hours of research, Jim introduces Septemics: a tool for navigating trust, conflict, leadership, and personal growth through 35 “scales” of human experience. Whether you’re a coach, team leader, or simply want to communicate better at home, this conversation will equip you to relate more intentionally — and grow with clarity.

💡 What you’ll learn:

✔️ Why people repeat the same unhealthy patterns (and how to break them)

✔️ The 7-level scale that governs every behaviour

✔️ Why trust, conflict, and communication all depend on perspective

✔️ How to “map” where someone is on a behavioural scale — and meet them there

✔️ How to resolve tension without blame

✔️ Why measuring potential can improve relationships

✔️ How to bring structure to complex emotional dynamics

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 | Meet Jim Marshall — polymath and human development engineer

01:30 | What exactly is Septemics?

04:15 | The 7-level behavioural scales — and why they matter

06:30 | Why we misjudge people’s intent and capacity

08:50 | Can relationships be “mapped” and measured?

11:00 | Using Septemics to resolve tension without blame

13:20 | Scales of Acceptance, Affinity, and Relationship

15:15 | Real-world case study: shifting a marriage dynamic

18:40 | The biggest mistake in self-growth work

20:20 | Why trying to “fix” others backfires

22:30 | Building emotional safety through awareness

24:00 | The relationship between responsibility and power

26:10 | How Septemics fits with The 4 Habits

29:00 | What Jim hopes future generations will do with this framework

32:00 | How to get started with Septemics today

✅ NEXT STEPS

📍 Connect with Jim Marshall

– Website: https://septemics.com

– LinkedIn: https://www.linkedin.com/in/jim-marshall-b10982205

– Book: Septemics: Hierarchies of Human Phenomena – available on Amazon and via his site

🎧 Explore More from The 4 Habits Podcast

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Online Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Book: https://the4habits.com/book/

– Suggest a guest: [email protected]

#HealthyRelationships #SelfAwareness #EmotionalSafety #Septemics #RelationshipAdvice #PersonalGrowth #LeadershipHabits #MindsetShifts #The4HabitsPod #JimMarshall

Feeling emotionally drained or disconnected in your relationships? This powerful habit might be the missing link. In this week’s episode, Harvard-educated author Bracha Goetz shares how joy and gratitude helped her heal from addiction, rebuild trust, and transform relationships — from the inside out.

Bracha has written over 45 children’s books and a deeply honest memoir about overcoming inner emptiness. Her message is simple but life-changing: when we build habits of gratitude, we don’t just feel better — we relate better. We become more present, more connected, and more resilient.

💡 What you’ll learn:

✔️ Why early gratitude habits are the foundation of relational resilience

✔️ The neuroscience of joyful repetition (and how to use it!)

✔️ How to transform cynicism, pain, and disconnection into hope

✔️ Why The 4 Habits are all gratitude exercises in disguise

✔️ The power of playful parenting and boundaries that build trust

✔️ How to stay grounded in gratitude — even in a war zone

Whether you’re rebuilding your inner world or raising kids with healthy habits, this episode will inspire you to reconnect with joy, purpose and people.

⏱️ EPISODE HIGHLIGHTS

00:00 | Welcome to Bracha Goetz from Israel

00:28 | A Harvard-educated author with 45+ children’s books

02:10 | From Ivy League ambition to spiritual awakening

04:30 | Addiction as spiritual hunger — and the road to healing

07:30 | Why gratitude is the habit that changes everything

10:00 | “The Mother Who Always Said Yes” — setting joyful boundaries

13:20 | All 4 Habits are gratitude habits!

17:30 | The inner voice of lack — and how to silence it

20:50 | If they’re abusive, get out. But otherwise: express appreciation

23:40 | The orange analogy: Infinite gift in your hand

26:00 | Daily gratitude rituals from ancient wisdom

28:40 | The Pleasure Ladder — 5 levels of lasting joy

35:00 | Gratitude even in captivity: lessons from hostages

39:00 | From Harvard to healing: redefining success

43:00 | Forgiveness, compassion, and protecting your peace

45:00 | Final encouragement: “You were blind — now you can see”

✅ NEXT STEPS

📍 Connect with Bracha Goetz

– Website: https://www.growingimpactpublications.com

– LinkedIn: https://www.linkedin.com/in/brachagoetz

– Instagram: https://www.instagram.com/brachagoetzbooks

– Facebook: https://www.facebook.com/BrachaGoetzBooks

🎧 Explore More from The 4 Habits Podcast

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Online Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Book: https://the4habits.com/book/

– Suggest a guest: [email protected]

#HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod

Struggling with intimacy in relationships or trying to rebuild trust after betrayal? In this powerful episode, certified sex therapist Karimah C. Stith introduces her Touch Talk Trust framework — a practical, compassionate approach to restoring connection, emotional safety, and sexual intimacy in committed relationships.

Whether you’re recovering from conflict, betrayal, or simply feeling disconnected, Karimah offers tools that go far deeper than surface advice. With over 20 years of experience in sex therapy and anger management, she helps couples heal from the inside out — with language, presence, and trust-building habits that last.

💡 What you’ll learn:

✔️ How to rebuild trust in relationships using the STEPS model

✔️ Why emotional safety is essential for sexual intimacy

✔️ The 5 Languages of Touch and how to discover your own

✔️ The real reason partners shut down — and how to reconnect

✔️ How faith and therapy can work together to foster healing

Whether you’re in a long-term relationship or walking with couples in your work, this is a must-listen for anyone navigating the messy, beautiful journey of intimacy and trust.

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 | Welcome & why intimacy breakdowns aren’t always what they seem

02:50 | Karimah’s backstory — and why she created the Touch-Talk-Trust model

06:30 | When trust is broken — what repair actually looks like

09:40 | Emotional safety before sexual intimacy — why it matters

13:20 | The 5 Languages of Touch — and how to find your own

16:10 | The real reason couples stop talking (and how to restart)

20:05 | STEPS Model for restoring trust after conflict

23:55 | Why so many intimacy issues are actually fear-based

27:45 | Navigating this work inside faith communities

33:00 | How to move from shutdown to reconnection

37:15 | Karimah’s best advice on lasting, resilient relationships

✅ NEXT STEPS

📍 Connect with Karimah C. Stith

– Website: https://www.anewreflectionforyou.com

– Book: Touch, Talk, Trust– Amazon https://a.co/d/6PqJq0m

– Facebook: https://www.facebook.com/karimah.cornelius.stith

– Instagram: https://www.instagram.com/anewreflectionforyou/?hl=en

– LinkedIn: https://www.linkedin.com/in/karimahreflects/

🎧 Explore More from The 4 Habits Podcast

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Book: https://the4habits.com/book/

– Suggest a guest: [email protected]

#RelationshipHealing #IntimacyIssues #TrustRecovery#TouchTalkTrust #HealthyRelationships #EmotionalSafety #MarriageHelp #FaithAndTherapy #The4HabitsPod #KarimahStith

Want better work relationships, stronger teams, and less burnout? Nature might hold the answers.

In this powerful episode, Agile coach and systems thinker Ines Garcia reveals what 3.8 billion years of evolution can teach us about building healthier, more collaborative work cultures. Drawing from her upcoming book Nature’s Blueprint for Business, Ines shares how biomimicry, ecosystems, and the “edge effect” can transform the way we lead, connect, and collaborate.

If you’re tired of broken communication, rigid hierarchies, or team dynamics that drain energy, this conversation offers fresh thinking rooted in nature’s most successful patterns.

🎧 Whether you lead a team, manage projects, or simply want better workplace relationships, this episode will challenge your assumptions and equip you with regenerative principles you can start using today.⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 | Welcome & why nature belongs in business

03:30 | What 3.8 billion years of R&D can teach your team

06:00 | What is the “Edge Effect”? And why it matters

08:45 | Triads over hierarchies: natural relationship systems

12:15 | How much energy are your systems wasting?

14:50 | Biomimicry 101: seeing with new eyes

18:00 | Redesigning structures using nature’s blueprint

22:20 | From silos to ecosystems — creating fluid teams

25:10 | Why connection isn’t a “soft skill”, it’s the system

30:00 | Regenerative leadership: shifting the success metric

36:00 | What thriving teams really look like

✅ NEXT STEPS

📍 Connect with Ines Garcia

– Website: https://www.inesgarcia.me

– LinkedIn: https://www.linkedin.com/in/inesgarciaagile

– Book: Nature’s Blueprint for Business (Routledge, Sept 2025)

🎧 Listen to More from The 4 Habits:

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

– Free Quiz: http://the4habitsquiz.scoreapp.com

– Online Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Book: https://the4habits.com/book/

– Guest suggestions: [email protected]

#BetterWorkRelationships #TeamConnection #AgileLeadership #NatureInspiredBusiness #HealthyTeams #WorkplaceWellbeing #RelationshipIntelligence #Biomimicry#InesGarcia #The4HabitsPod

Can love survive betrayal? Can you truly rebuild trust, heal trauma, and find peace after infidelity, deception, or emotional wounds?

In this powerful episode of The 4 Habits Podcast, we dive deep into betrayal trauma recovery, emotional healing, rebuilding trust after infidelity, and restoring self‑worth in relationships. Our guest, Mr. Jay, a certified Betrayal Trauma Practitioner and Intrapersonal Relationship Coach, shares practical tools and hope‑filled insights for healing from broken trust, navigating emotional triggers, and repairing relationships after devastating betrayal.

Whether you’re struggling with relationship trust issues, learning to forgive after cheating, or trying to heal your nervous system and rebuild safety, this conversation will help you reconnect, recover, and rediscover your happily EVEN after.

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 | Welcome — and the power of relationships that heal

02:40 | What is betrayal trauma? (And why it cuts so deep)

05:12 | Why most people “cope” instead of actually healing

08:45 | Triggers: what they are and how to respond

13:50 | The “Intrapersonal” work that must come before relational healing

17:15 | Can trust ever really be rebuilt?

21:05 | How to show up when your partner is in pain

24:40 | How long does healing really take?

27:50 | Mr. Jay’s journaling tool — From Tears to Transformation

30:15 | Creating a Happily EVEN After

33:40 | What children need when they witness brokenness

36:50 | The surprising gift inside the pain

41:05 | Why broken crayons still colour beautifully

✅ NEXT STEPS SECTION

📍 Connect with Mr. Jay

• Website: https://mrjayrelationshipcoach.com
• Free Resources: https://linktr.ee/mrjayrelationshipcoach
• Journal: https://mrjayrelationshipcoach.com/product/my-journal-paperback-from-tears-to-transformation-journal/
• YouTube: https://www.youtube.com/@BetrayalTraumaPractitioner
• Instagram: https://www.instagram.com/mrjayrelationshipcoach/
• Facebook: https://www.facebook.com/MrJayRelationshipCoach
• LinkedIn: https://www.linkedin.com/in/mrjayrelationshipcoach/

🎧 Listen to More from The 4 Habits:

• YouTube: https://www.youtube.com/@The4Habits
• Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1
• FREE Quiz: http://the4habitsquiz.scoreapp.com
• Book: https://the4habits.com/book/
• Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
• Suggest a guest: [email protected]

#BetrayalTrauma #HealingRelationships #RebuildTrust #IntrapersonalHealing #TriggersAndTrust #The4HabitsPod #MrJay #EmotionalRecovery #HealthyRelationships #RelationshipTools #HappilyEvenAfter #FromTearsToTransformation

How do you heal after a toxic relationship?

How to trust again?

In this heartfelt and hope-filled episode, Heather Melville, Certified Relationship & Life Coach, joins Dr. Andrea and Jon Taylor-Cummings to explore how women can rebuild their confidence, self-worth, and joy after years of emotional or physical abuse.

Heather shares her own story — eight years in a toxic relationship that left her doubting her value — and how she turned pain into purpose, now helping women move from heartbreak to healing.

Discover how to spot the red flags, break the cycle of toxic love, and restore your relationship with yourself first.

If you’ve ever lost your voice in a relationship or wondered how to trust again, this episode will meet you where you are and help you find your way back to freedom, confidence, and real love.

⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)

00:00 | How to heal after a toxic relationship

01:25 | Meet Heather Melville – from engineer to relationship coach

03:18 | The passion behind her mission to help others heal

04:50 | When you don’t realise a relationship is toxic

07:10 | The turning point: a solo move to Germany

10:00 | Rebuilding self-trust and the power of decision-making

11:30 | Red flags we ignore — and why

14:20 | Healing the relationship with yourself first

17:40 | “Dream Again” – rediscovering who you are

21:30 | Why women often lose their voice in relationships

25:00 | The journey to self-worth and healthy boundaries

30:00 | The neurological side of toxic attachment

37:10 | How to spot manipulation and reclaim emotional safety

43:00 | Forgiveness, freedom, and finding yourself again

45:30 | Heather’s free tools and coaching for rebuilding trust

✅ NEXT STEPS SECTION

📍 Connect with Heather Melville

– Website: https://www.healthyrelationships.info

– Dream Again worksheet: https://www.healthyrelationships.info/services-4/life-after-toxic-love

– Instagram: https://www.instagram.com/healthyrelationships.coach

– Facebook: https://www.facebook.com/profile.php?id=61558475200026

🎧 Listen to more from The 4 Habits:

– YouTube: https://www.youtube.com/@The4Habits

– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Book: https://the4habits.com/book

– Suggest a guest: [email protected]

#ToxicRelationships #HealingJourney #HealthyBoundaries #SelfWorth #PersonalGrowth #RelationshipAdvice#EmotionalHealing #LifeCoaching #The4HabitsPod #HealthyRelationships