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E114 | Rebuild Trust & Intimacy in Relationships – Touch Talk Trust | Karimah C. Stith
Struggling with intimacy in relationships or trying to rebuild trust after betrayal? In this powerful episode, certified sex therapist Karimah C. Stith introduces her Touch Talk Trust framework — a practical, compassionate approach to restoring connection, emotional safety, and sexual intimacy in committed relationships.
Whether you’re recovering from conflict, betrayal, or simply feeling disconnected, Karimah offers tools that go far deeper than surface advice. With over 20 years of experience in sex therapy and anger management, she helps couples heal from the inside out — with language, presence, and trust-building habits that last.
💡 What you’ll learn:
✔️ How to rebuild trust in relationships using the STEPS model
✔️ Why emotional safety is essential for sexual intimacy
✔️ The 5 Languages of Touch and how to discover your own
✔️ The real reason partners shut down — and how to reconnect
✔️ How faith and therapy can work together to foster healing
Whether you’re in a long-term relationship or walking with couples in your work, this is a must-listen for anyone navigating the messy, beautiful journey of intimacy and trust.
⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)
00:00 | Welcome & why intimacy breakdowns aren’t always what they seem
02:50 | Karimah’s backstory — and why she created the Touch-Talk-Trust model
06:30 | When trust is broken — what repair actually looks like
09:40 | Emotional safety before sexual intimacy — why it matters
13:20 | The 5 Languages of Touch — and how to find your own
16:10 | The real reason couples stop talking (and how to restart)
20:05 | STEPS Model for restoring trust after conflict
23:55 | Why so many intimacy issues are actually fear-based
27:45 | Navigating this work inside faith communities
33:00 | How to move from shutdown to reconnection
37:15 | Karimah’s best advice on lasting, resilient relationships
✅ NEXT STEPS
📍 Connect with Karimah C. Stith
– Website: https://www.anewreflectionforyou.com
– Book: Touch, Talk, Trust– Amazon https://a.co/d/6PqJq0m
– Facebook: https://www.facebook.com/karimah.cornelius.stith
– Instagram: https://www.instagram.com/anewreflectionforyou/?hl=en
– LinkedIn: https://www.linkedin.com/in/karimahreflects/
🎧 Explore More from The 4 Habits Podcast
– YouTube: https://www.youtube.com/@The4Habits
– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1
– FREE Quiz: http://the4habitsquiz.scoreapp.com
– Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
– Book: https://the4habits.com/book/
– Suggest a guest: [email protected]
#RelationshipHealing #IntimacyIssues #TrustRecovery#TouchTalkTrust #HealthyRelationships #EmotionalSafety #MarriageHelp #FaithAndTherapy #The4HabitsPod #KarimahStith
View all episodes
By The 4 HabitsStruggling with intimacy in relationships or trying to rebuild trust after betrayal? In this powerful episode, certified sex therapist Karimah C. Stith introduces her Touch Talk Trust framework — a practical, compassionate approach to restoring connection, emotional safety, and sexual intimacy in committed relationships.
Whether you’re recovering from conflict, betrayal, or simply feeling disconnected, Karimah offers tools that go far deeper than surface advice. With over 20 years of experience in sex therapy and anger management, she helps couples heal from the inside out — with language, presence, and trust-building habits that last.
💡 What you’ll learn:
✔️ How to rebuild trust in relationships using the STEPS model
✔️ Why emotional safety is essential for sexual intimacy
✔️ The 5 Languages of Touch and how to discover your own
✔️ The real reason partners shut down — and how to reconnect
✔️ How faith and therapy can work together to foster healing
Whether you’re in a long-term relationship or walking with couples in your work, this is a must-listen for anyone navigating the messy, beautiful journey of intimacy and trust.
⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)
00:00 | Welcome & why intimacy breakdowns aren’t always what they seem
02:50 | Karimah’s backstory — and why she created the Touch-Talk-Trust model
06:30 | When trust is broken — what repair actually looks like
09:40 | Emotional safety before sexual intimacy — why it matters
13:20 | The 5 Languages of Touch — and how to find your own
16:10 | The real reason couples stop talking (and how to restart)
20:05 | STEPS Model for restoring trust after conflict
23:55 | Why so many intimacy issues are actually fear-based
27:45 | Navigating this work inside faith communities
33:00 | How to move from shutdown to reconnection
37:15 | Karimah’s best advice on lasting, resilient relationships
✅ NEXT STEPS
📍 Connect with Karimah C. Stith
– Website: https://www.anewreflectionforyou.com
– Book: Touch, Talk, Trust– Amazon https://a.co/d/6PqJq0m
– Facebook: https://www.facebook.com/karimah.cornelius.stith
– Instagram: https://www.instagram.com/anewreflectionforyou/?hl=en
– LinkedIn: https://www.linkedin.com/in/karimahreflects/
🎧 Explore More from The 4 Habits Podcast
– YouTube: https://www.youtube.com/@The4Habits
– Spotify: https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1
– FREE Quiz: http://the4habitsquiz.scoreapp.com
– Course: https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
– Book: https://the4habits.com/book/
– Suggest a guest: [email protected]
#RelationshipHealing #IntimacyIssues #TrustRecovery#TouchTalkTrust #HealthyRelationships #EmotionalSafety #MarriageHelp #FaithAndTherapy #The4HabitsPod #KarimahStith