78 - Take Five and a Health Snack

The book called "Feel Better in Five" by Dr. Rangan Chatterjee is about taking small, quick actions, or "health snacks," to improve your physical and emotional well-being.

Dr. Chatterjee emphasizes that it's not about the destination, but rather the journey. And he gives some awesome tips for creating healthy habits, like starting easy, tying habits to existing ones, respecting natural rhythms, and designing environments for success. Plus, he encourages positive self-talk and celebrating your successes along the way.

One of the coolest parts of the book is that it includes recipes for health snacks to address various physical and emotional issues. But even better, Dr. Chatterjee encourages readers to come up with their own health snacks too!

https://smallstepspod.com/?p=3100

https://drchatterjee.com/feel-better-in-5/

https://drchatterjee.com/feel-better-in-5-how-to-follow-my-daily-plan-that-will-help-you-feel-great-for-life/

https://www.youtube.com/watch?v=MekMbN4hDzY

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