Welcome to Back and Forth!

Stress, parenting, self-care, ageing parents, emotional honesty… this one really goes there. From toddler tantrums and family pressure to masculinity, mental health, and the small things that keep us grounded, this is a proper honest chat about juggling life when everything feels like a lot.

Real stories, real laughs, and real reminders that looking after yourself isn’t selfish — it’s essential.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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