Welcome to Back and Forth!

In this powerful episode of Back and Forth, Eugene shares the heartbreaking story that changed his life forever. After losing his brother to murder in 2015, he found himself battling overwhelming grief, turning to alcohol in an attempt to cope with the pain. What followed was a journey of recovery, resilience, and a determination to ensure his brother's legacy would live on.

Opening up with incredible honesty, Eugene reflects on the darkest moments of his life, the support that helped him rebuild, and how one charity cycling challenge became the catalyst for a new purpose. Since then, he's continued to push himself through fundraising events, mountain climbs, skydives, and community projects, raising awareness for mental health and supporting families affected by tragedy.

The conversation explores the importance of talking openly about grief, addiction, and men's mental health, while highlighting the power of storytelling, community, and asking for help. Eugene also shares how writing, advocacy, and leading men's support groups have become part of his mission to create hope from heartbreak and encourage others to never suffer in silence.

A deeply moving conversation about loss, healing, and finding purpose in the face of unimaginable adversity. If you've ever wondered whether it's possible to rebuild after tragedy, Eugene's story is proof that hope can grow from even the darkest of places.

For more information on SAMM please head to the below link:

https://samm.org.uk/

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

In this episode of Back and Forth, the lads chat about the small changes that can make a massive difference. From finally prioritising sleep and cutting back on energy drinks to creating a studio space that actually works, it's a conversation about looking after yourself without overcomplicating it.

The guys share how improving their sleep and making a few lifestyle tweaks has boosted energy, focus, and day-to-day wellbeing, while the pair discuss why your environment can have such a big impact on your mood, productivity, and creativity. Whether it's redesigning a workspace, building better habits, or simply slowing down enough to recharge, they explore how the little things often lead to the biggest improvements.

As always, there's plenty of banter along the way, with honest reflections on balancing busy lives, protecting your mental health, and finding practical ways to feel and perform at your best. Sometimes, getting your life back on track starts with something as simple as a good night's sleep.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

In this episode the lads settle into the new studio before diving into a powerful conversation about men's mental health, vulnerability, and why opening up is one of the strongest things you can do.

Inspired by a charity football match held in memory of Paddy Flanagan, they explore how sport, community, and shared experiences can bring people together to support an important cause. The conversation also reflects on the impact of role models like Jude Bellingham and why seeing high-profile figures speak honestly about vulnerability helps break down the stigma surrounding mental health.

Along the way, the hosts share personal experiences of supporting friends through difficult times, discuss the importance of patience, kindness, and simply being there for someone, and reveal exciting updates on the upcoming Back and Forth app, designed to help listeners connect, check in, and support one another.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

In this episode of Back and Forth, the lads dive into the power of mindset and why the smallest changes can make the biggest difference. From celebrating everyday wins to learning how to reframe negative thoughts, it's an honest conversation about building resilience and finding more joy in the chaos of daily life.

They chat about dealing with setbacks, anxiety, and the fear of failure, while exploring how music, hobbies, and the people around us can have a huge impact on our mental wellbeing. There's also a candid discussion about social media, the trap of comparison, and why focusing on your own journey is often the healthiest approach.

Packed with relatable stories, plenty of banter, and practical takeaways, this episode is a reminder that looking after your mental health doesn't always require big changes sometimes it's the small habits, meaningful conversations, and everyday moments that make the biggest impact.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

In this episode of Back and Forth, the lads celebrate the wins that often go unnoticed. From the adrenaline rush of skydiving to the satisfaction of seeing the garden finally come together, it's a conversation about stepping outside your comfort zone, embracing new challenges, and appreciating the progress you make along the way.

Alongside plenty of laughs and light-hearted banter, they reflect on why celebrating the small victories matters, how burnout can creep in when you never stop to acknowledge your achievements, and why taking time to rest is just as important as pushing yourself forward.

Packed with stories, humour, and honest reflections, this episode is a reminder that life isn't just about chasing the next big milestone, it's about recognising the wins you've already earned and enjoying the journey while you're on it.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

In this episode, the lads are dreaming big, getting outdoors, and asking an important question: are we actually making enough time for fun?

From camping adventures and summer sunshine to skydiving plans, travel ambitions, and talk of escaping to the coast, this is a conversation about making the most of life instead of waiting for the "right time." Along the way, they share plenty of laughs, camping mishaps, questionable decisions, and the now-infamous bum butter story that definitely needs some explaining.

There’s also honest chat about making big life changes, chasing happiness, setting achievable goals, and why sometimes the bravest thing you can do is take a chance on yourself. Whether it's switching careers, moving house, booking that trip, or simply getting outside more, this episode is all about saying yes to new experiences and creating memories that actually matter.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

This week Dan is joined by Woody who organised the recent camping trip.

The conversation dives into personal experiences with mental health, self-awareness, and CBT, highlighting how community support and meaningful connections can help us navigate life's challenges. Alongside discussions about charity events, volunteering, and future adventures, there's plenty of banter, unexpected moments, and reminders of the importance of finding your tribe.

A feel-good episode about friendship, resilience, mental health, and the life-changing power of community. Perfect for anyone looking for motivation, connection, and a reminder that sometimes the best therapy is good people and great conversations.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

What starts as a catch-up about camping trips, dodgy weather, and outdoor adventures soon becomes a powerful conversation about life after military service. The hosts explore the challenges many veterans face when transitioning back to civilian life, from finding purpose and connection to accessing the right mental health support.

With honest stories, humour, and heartfelt reflections, this episode highlights the importance of community, support networks, and ensuring no one faces their struggles alone. A conversation about resilience, recovery, and the battles that aren't always visible.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

Sometimes the most important thing you can do is give yourself permission to pause. In this thoughtful and honest conversation, the hosts explore the value of taking time to process emotions, manage stress, and make sense of the things life throws our way.

The episode dives into the realities of trauma, grief, and mental health, and why open conversations can be so powerful in breaking down the barriers that stop people from asking for help. From cultural expectations and relationship challenges to the importance of emotional boundaries, there’s a candid discussion about creating safe spaces where people feel heard rather than judged.

The conversation also highlights the role hobbies, outdoor activities, and creative outlets can play in providing healthy escapism and mental clarity. Alongside reflections on the pressures of an always-connected world and the impact of digital overload, there’s a strong focus on the importance of community, advocacy, and encouraging men to prioritise their health through regular check-ups and early intervention.

Honest, relatable, and full of practical takeaways, this episode is a reminder that healing doesn't always happen in big breakthroughs. Sometimes it starts by stepping away from the noise, having the difficult conversations, and recognising that you don't have to carry everything on your own.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Welcome to Back and Forth!

This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout, proving that mental health discussions don’t always have to be heavy to be meaningful.

The conversation also dives into goal setting, building confidence through small wins, and learning to appreciate progress rather than chasing perfection. From navigating setbacks and recovery to celebrating personal achievements, the episode highlights how growth often comes from simply taking the next step.

Packed with laughs, relatable stories, and practical insights, this is a reminder that resilience isn't built overnight, it's built through shared experiences, support from others, and recognising just how far you've already come.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.