Welcome to Back and Forth!

In this episode of Back and Forth, Juggy Sidhu joins the hosts for a very honest conversation about grief, masculinity, alcohol and what can happen when you spend years trying to hide what’s really going on underneath.

Juggy talks about his dad’s health and how it sparked his interest in nutrition and wellbeing, before getting into bodybuilding, external validation and the way looking strong on the outside became a form of protection from what was happening internally.

The conversation covers grief, anxiety, depression, poor sleep and alcohol, as Juggy reflects on how difficult it can be to recognise what you’re actually feeling when you’ve spent years pushing things down. They also discuss the impact this had on family relationships and the difference between how someone can appear to everyone else and what they might actually be carrying.

Juggy opens up about a suicide attempt that became a major turning point, and how rebuilding his life meant looking beyond surface level habits and reconnecting with who he was, what mattered to him and how he valued himself.

They also explore why so many people struggle to put emotions into words, how paying attention to what’s happening physically can help, and why social media and AI can never completely replace genuine human connection and support.

A raw conversation about what happens when the armour comes off, and what it can take to rebuild from the inside out.

Download the app:

Download on iPhone / iPad:

https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174

Download on Android:

https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, the guys talk about what happens when you spend too long trying to carry everything for everyone else.

The conversation covers burnout, stress, asking for help and why sometimes calling it delegation makes it a little easier to admit you can’t do everything yourself. Vish opens up about a period where putting everyone else first started affecting his sleep, stress levels and how he was coping, and why learning to step back has become so important.

They also get into boundaries, family, supporting people without doing everything for them, and the importance of giving yourself some time to switch off. Whether it’s walking the dog, driving alone, playing Xbox, building Lego or sitting in the garage doing absolutely nothing, sometimes five minutes away from everything can make a bigger difference than you think.

There’s also some honest chat about family, gratitude, self respect and learning that you don’t always have to be the person holding everything together.

A very real conversation about knowing when you’ve taken on too much, letting people help, and giving yourself permission to step back.

Download the app:

Download on iPhone / iPad:

https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174

Download on Android:

https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, the guys lead an honest conversation about how to approach someone who might be having a tough time, and why simply asking “you alright?” means very little if you’re not prepared to genuinely listen

The lads talk about reading the room, asking the right questions, and knowing when to give someone space. They also explore why a proper check-in doesn’t end after one conversation, and why following up a few days later can make all the difference.

There’s honest chat about social media, performative support, and the difference between genuinely caring about someone and simply wanting to look like you do. They also share personal experiences from conversations with friends, neighbours and strangers, alongside reflections on friendship, gratitude, and the people who show up when life gets difficult.

A straightforward but important conversation about checking in properly, listening without trying to fix everything, and being there for people when it actually matters.

Download the app:

Android users can now access the App via the Google Play Store here

iOS users can Download the App here

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, Dan celebrate another a huge milestone with the podcast reaching episode 100!

What started as something they weren’t sure would make it past 10 episodes has grown into a community of men talking more openly about their mental health, with over 10,000 downloads and listeners across more than 30 countries.

The conversation looks at how the podcast and community have changed, the importance of having somewhere to talk whether you’re struggling or not, and the role the WhatsApp group has started to play in people supporting each other. They also chat about the stigma that still exists around men opening up, online abuse and why simply continuing the conversation matters.

There’s plenty of the usual Back and Forth chat too, including the very questionable decision to make a leg wax the episode 100 forfeit, as well as updates on the house build, builders, a neighbour dispute and Dan's ongoing battle with an injured toe.

Download the app:

Android users can now access the App via the Google Play Store here

iOS users can Download the App here

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, Dan celebrates a huge milestone as the podcast hits 10,000 downloads and reflects on how far the Back and Forth community has come.

What started as a simple idea around walking and talking has grown into a wider community, with charity events, socials, WhatsApp support, and plenty of opportunities to connect. The conversation explores why you don't need to be at rock bottom to benefit from talking, getting outside, or simply spending time with good people.

Dan also gets personal, opening up about burnout, loneliness, family life, and the importance of making time for yourself before things reach breaking point.

A feel-good episode about consistency, community, connection, and looking after yourself before you need to be rescued.

Download the app:

Android users can now access the App via the Google Play Store here

iOS users can Download the App here

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, the guys get honest about loneliness, mental health, and why you don't have to face everything on your own. They explore how loneliness can exist even when you're surrounded by people, and why having the right support network can make all the difference.

Vish opens up about learning to stop hiding behind helping others, dealing with difficult emotions, and why sometimes you need to let yourself have a proper breakdown rather than pretending you're fine. They also discuss the difference between distraction and avoidance, the importance of acceptance, and why alcohol isn't always the answer.

From walking groups and casual check-ins to therapy and simply giving someone space to talk, the conversation offers practical ways to support yourself and others without trying to "fix" everything.

There's also a look at the Back and Forth MMH community, how walks and socials are helping people connect, and the latest updates on the app.

An honest, relatable conversation about loneliness, connection, vulnerability, and why sometimes the best thing you can do is simply talk.

Android users can now access the App via the Google Play Store here

iOS users can Download the App here

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, the guys get real about the connection between physical and mental health after Will shares a recent hospital scare and the impact it had on both body and mind.

They discuss the pressures of working while unwell, burnout, poor sleep, and why workplaces need to do more to support people when they're struggling. From mental health first aid training to simply giving people time to recover, the conversation highlights the importance of listening to your body before it forces you to stop.

There’s also plenty of lighter chat, including updates on the Back and Forth app, approaching 10,000 downloads and the next Coventry social night!

An honest conversation about health, burnout, work pressure and knowing when it's time to slow down.

Download the App

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, the conversation gets real about growth, anxiety, male mental health, and the pressure many men put on themselves to keep everything bottled up.

Harrison reflects on how much his mindset has changed since his first appearance on the show, sharing honest experiences of performance pressure, self-expectation, anxiety, and learning to deal with difficult emotions in a healthier way.

The conversation also explores the importance of having the right people around you, from friends and family to wider community support, and why asking for help should never be seen as a weakness. A particularly powerful part of the episode focuses on losing a friend to suicide and the impact that grief can have on the people left behind.

Download the App

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this powerful episode of Back and Forth, Eugene shares the heartbreaking story that changed his life forever. After losing his brother to murder in 2015, he found himself battling overwhelming grief, turning to alcohol in an attempt to cope with the pain. What followed was a journey of recovery, resilience, and a determination to ensure his brother's legacy would live on.

Opening up with incredible honesty, Eugene reflects on the darkest moments of his life, the support that helped him rebuild, and how one charity cycling challenge became the catalyst for a new purpose. Since then, he's continued to push himself through fundraising events, mountain climbs, skydives, and community projects, raising awareness for mental health and supporting families affected by tragedy.

The conversation explores the importance of talking openly about grief, addiction, and men's mental health, while highlighting the power of storytelling, community, and asking for help. Eugene also shares how writing, advocacy, and leading men's support groups have become part of his mission to create hope from heartbreak and encourage others to never suffer in silence.

A deeply moving conversation about loss, healing, and finding purpose in the face of unimaginable adversity. If you've ever wondered whether it's possible to rebuild after tragedy, Eugene's story is proof that hope can grow from even the darkest of places.

For more information on SAMM please head to the below link:

https://samm.org.uk/

Download the App

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth!

In this episode of Back and Forth, the lads chat about the small changes that can make a massive difference. From finally prioritising sleep and cutting back on energy drinks to creating a studio space that actually works, it's a conversation about looking after yourself without overcomplicating it.

The guys share how improving their sleep and making a few lifestyle tweaks has boosted energy, focus, and day-to-day wellbeing, while the pair discuss why your environment can have such a big impact on your mood, productivity, and creativity. Whether it's redesigning a workspace, building better habits, or simply slowing down enough to recharge, they explore how the little things often lead to the biggest improvements.

As always, there's plenty of banter along the way, with honest reflections on balancing busy lives, protecting your mental health, and finding practical ways to feel and perform at your best. Sometimes, getting your life back on track starts with something as simple as a good night's sleep.

Download the App

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Hosted on Acast. See acast.com/privacy for more information.