Welcome to Back and Forth

This week on Back & Forth, Dan and Vish open up about the challenges of mental health and why it’s so important to talk about struggles openly. They share personal experiences of crisis moments that, while difficult, often lead to growth and self-discovery.

The conversation dives into the importance of self-care, the weight of empathy, and why setting boundaries is key to staying balanced. They also discuss the role of strong support networks, how open communication can prevent conflicts, and why recognizing and embracing emotions is a true strength.

To round things off, Dan and Vish reflect on the value of celebrating small victories and learning from life’s ups and downs as a way to keep moving forward.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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Welcome to Back and Forth

This week on Back & Forth, Liam, Dan and Vish are back at it — and it’s a big one, because Vish is officially joining as a brand-new permanent co-host!

The lads cover everything from family adventures in sunny Mexico to the surprisingly strong connection between food and mood. There’s chat about chocolate as a happiness hack, some honest reflections on their own eating habits, and even a rant about why hospital food seriously needs an upgrade.

They’re also looking ahead — with exciting event plans on the horizon and a special upcoming episode where listeners get to take the spotlight. As always, there’s plenty of laughs, plenty of real talk, and just a little bit of chaos.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

This week on Back & Forth, Liam and Vish get into the real talk around parenting, mental health, and the ups and downs of personal growth. They share honest experiences about what it’s like to navigate the challenges of raising kids today, from juggling societal pressures to having those sometimes awkward but important conversations about emotions and body awareness.

The chat also takes a seasonal turn as they dive into how shifts in weather and daylight can really affect our mood, including the struggles many face with seasonal affective disorder. Liam and Vish talk about the simple things that can make a big difference like keeping active, getting enough vitamin D, and sticking to routines that help with motivation and energy.

Along the way, they reflect on how community support plays such a vital role in keeping us connected and resilient, and why it’s so important to put self-care and family above work when life gets overwhelming. There’s also a focus on celebrating small wins and finding joy in everyday moments, because those little things often add up to the biggest changes.

The heart of the conversation comes back to openness—being willing to talk about struggles, share perspectives, and embrace change as part of growth. For anyone looking for encouragement, fresh insights, or just the reminder that you’re not alone, this episode is packed with down-to-earth reflections on wellness, family, and finding balance.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

This week Liam and Will are joined by Fin from Ghetto Grub UK! They chat all about how Fin went from Day 1 of setting up Ghetto Grub Uk to having a visit from Food Challenge YouTube Star 'Beard Meats Food' in under a week, the mental health effects of opening a restaurant & online criticism.

From having burger pictures saved in his phone to running a successful burger joint, Fin also discusses his new baby Camp Hill Table Reviews. It's guaranteed that you've never seen anything like it!

Fin's story is a real testament to believing in yourself and giving everything a go even when you may not feel you're in the right position to start. You never know what may happen!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

This week Liam and Will are swapping stories from their recent travels – including a trip to Turkey that had it all: airport stress, hotel mix-ups, amazing food, and a few “what just happened?” moments.

The boys chat about how travel can mess with your head, why airports are basically designed to test your patience, and the good bits that make it all worthwhile.

From dodgy bookings to cultural surprises, family dramas to community vibes, it’s all in here.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

This week, Dan and Liam discuss how summer holidays are a money scam, upcoming holidays with their families and Dan's plans to rock his speedos all day, everyday to attract new listeners whilst he's in Mexico! You didn't know Dan was going to Mexico? To be fair he's not mentioned it before!

From the ups and downs of parenting during the holidays to the joy (and occasional chaos) of family travel, they reflect on how these experiences shape mental well-being.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

This week, Dan is joined by Vish for a chat all about how hobbies can help you look after your mental health. From Lego builds and flat-pack furniture to the surprisingly addictive world of geocaching, they cover it all. Somewhere along the way, they decide that putting together a bookcase is way more satisfying than painting a wall, and swap stories about pricey Lego sets, DIY disasters, and the little wins that keep you going.

Vish opens up about his dad, whose had limited hobbies because life left no time for anything else, and how that shaped his own view on making time for personal interests. The conversation weaves through the frustrations of public transport, the calm that comes from a good DIY project, and the joy of discovering something new — whether that’s a hidden geocache or a forgotten skill.

It’s an episode about finding fulfilment in the small stuff, making space for the things that make you happy, and surrounding yourself with people who lift you up. Because at the end of the day, hobbies aren’t just pastimes — they’re lifelines.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

In this episode, the lads look back on their recent community fun day — a day that started a bit rainy but ended up being perfect (and slightly chaotic, as all good events are). They also speak about their recent personal struggles with opening up, but that's where friendship can be a life raft when things get tough, and how cracking jokes can open doors to deeper conversations about mental health (plus, it’s cheaper than therapy).

There’s also a bit of passionate ranting about wisdom teeth, raffle prizes NHS waiting times (but what's new!).

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

In this refreshingly honest and uplifting episode, the guys dive into a mix of meaningful and light-hearted topics—from organising a community fun day to navigating life with OCD and confronting the realities of the mental health system.

Through personal stories, relatable humour, and candid reflections, the conversation shines a light on the importance of community, coping strategies, and mental health advocacy. It's an episode that balances laughter with vulnerability, offering listeners a comforting reminder that they’re not alone—especially when life gets chaotic.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

In this weeks episode Will is joined in the studio by Vishal Chohan

This conversation delves into the theme of acceptance, exploring personal experiences with self-acceptance, mental health, and the importance of support networks. The speakers share their journeys of overcoming challenges related to bullying, sexuality, and health issues, emphasizing the significance of accepting oneself and seeking help from others.

They discuss the role of family and friends in the acceptance process and the impact of societal expectations on emotional well-being. The conversation highlights the necessity of finding peace in solitude and the importance of resilience in the face of adversity.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.