Welcome to the Back and Forth

In this weeks episode the guys are joined by someone who has been on the journey from the start, Vishal Chohan

Vishal opens up about his deeply personal journey with vitiligo, sharing the challenges he faced growing up — from bullying to struggling with self-image. He reflects on a life-changing trip to Spain that became a turning point in building his confidence and accepting his skin condition.

Vishal also delves into his broader mental health journey, discussing how acceptance, kindness, and community support have played a crucial role in his healing. He shares powerful insights on the importance of being vulnerable, listening to your body, and how podcasts can help normalise conversations around mental wellbeing.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, gambling and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this weeks episode the guys are joined by Ryan

Ryan joins the guys to share his personal experience with gambling addiction, discussing its accessibility, the glamorisation of gambling in society, and its hidden costs.

He reflects on the connection between gambling and substance abuse, the impact on mental health, and the cycle of winning and losing that often traps individuals. The discussion emphasises the importance of open conversations about these issues, particularly among younger generations, and the need for support and understanding in recovery.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, gambling and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

Joining the guys in the studio for a round 2 is Jack!

Jack shares his journey of recovery from addiction, reflecting on the changes he has experienced over the past few months. He discusses the importance of understanding one's relationship with substances, the emotional growth he has undergone, and the establishment of his initiative,

Fishing Futures, which aims to support young people through fishing activities. The conversation emphasizes the significance of community, connection, and personal growth in the recovery process.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this conversation, the guys delve into the complexities of mental health, particularly PTSD, and its impact on individuals beyond the military context.

They share personal experiences with health challenges, coping mechanisms, and the importance of community support. The discussion also touches on the significance of humor in navigating life's difficulties, including parenting and the trials of car restoration.

Throughout the conversation, the speakers emphasise the need for open dialogue about mental health and the value of connection with others.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

Joining Liam in the studio this week is the radio legend himself, his Dad!

They have a chat about the importance of processing emotions, recognising signs of mental health issues, and the role of family support.

They share personal experiences related to work stress, emotional challenges, and the significance of open communication. The discussion also touches on the lighter side of life, including humorous anecdotes about flat pack furniture and car troubles, creating a balanced dialogue about serious topics and everyday life.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this episode the conversation delves into the complexities of family dynamics, emotional burdens, and the importance of communication in relationships.

The guys reflect on their personal experiences with mental health, the impact of their behaviours on loved ones, and the necessity of recognising emotional strain. They emphasise the significance of support systems and self-reflection in maintaining healthy relationships, while also addressing the challenges posed by toxic masculinity. The discussion culminates in a shared understanding of the need for open dialogue and the importance of caring for one another, especially during difficult times.

In this conversation, the guys delve into the dynamics of household responsibilities, the importance of mental health, and the need for community support. They discuss personal experiences with stress management, planning wellness retreats, and building partnerships to enhance mental health awareness. The conversation also highlights the significance of virtual support systems and innovative ideas for outreach, culminating in a heartfelt remembrance of a friend who inspired their mission.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this episode the guys are joined by Taylor James, host of The Waffle Shop Podcast and founder of Twentytwo Productions

Taylor joins the guys to share his personal journey from hitting rock bottom to finding purpose and healing through podcasting. He opens up about the struggles with mental health that led him to launch The Waffle Shop Podcast, which became a lifeline for both himself and his growing community.

Taylor reflects on the transformative power of storytelling, emphasising how authentic conversations—whether with loved ones or complete strangers—can create a ripple effect of connection and support. With humour and honesty, he explores the frustrations of aging, the beauty of unexpected moments, and the importance of documenting memories.

This conversation is a powerful reminder that you don't have to be extraordinary to make a difference—sometimes, simply sharing your story is enough.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Taylor James: https://www.instagram.com/waffleshoppodcast/

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this conversation, the guys delve into the complexities of guilt, exploring its various forms and impacts on personal and professional life.

The discussion transitions from light-hearted banter to serious reflections on balancing work, charity commitments, and personal relationships. The importance of transparency in committee meetings and the growth of their charity work is highlighted, alongside humorous anecdotes about gaming and marketplace experiences.

Overall, the conversation emphasizes the need for self-care and understanding in navigating life's challenges.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

This conversation explores themes of friendship, mental health, community engagement, and personal growth.

The guys share their experiences with fundraising, the importance of open discussions about mental health, and the excitement of upcoming events. Humour and personal anecdotes add a light-hearted touch to the serious topics discussed, creating a balanced and engaging dialogue.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this weeks episode the guys are joined by comedian Doug Carter

Doug shares his journey from battling panic attacks to becoming a successful comedian on social media platforms like TikTok. He discusses the challenges of performing stand-up comedy, the importance of mental health, and the balance between his comedy career and personal life.

The conversation also touches on the risks of sharing new material online and the humorous interactions with hecklers during performances. The episode delves into themes such as pride, the absurdity of conspiracy theories, and the importance of humour in navigating life's challenges.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.