This week on Back & Forth, Dan and Vish sit down with Coventry Rugby’s Ewan Baker for a candid conversation about life on and off the pitch. They dive into the pressures of professional rugby, from not being selected to playing in front of big crowds, and explore how Ewan balances ambition with enjoyment.

He opens up about concussion recovery, the invisible challenges it brings, and why mental resilience is just as important as physical toughness. The discussion also touches on showing up for your mates, the power of asking “are you okay?” twice, and why being present for others can have a huge impact both on and off the field.

Beyond rugby, Ewan reflects on spreading his focus across different passions, stepping out of his comfort zone, and finding enjoyment in life outside the sport. From latte art disasters and coffee machine obsessions to learning new skills and life coaching, the episode is a mix of humour, honesty, and life lessons.

By the end, it’s clear that whether it’s rugby, personal growth, or mental wellbeing, showing up, enjoying the moment, and looking after each other is what really matters.

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