Sign up to save your podcasts
Or
Share 78. The Power of Choice and Self-Love in Recovery with Nate Guyer
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
78. The Power of Choice and Self-Love in Recovery with Nate Guyer
Join me, Big Panda, and Nate Geyer as we dive into a heartfelt conversation about the power of choice and the importance of self-love in recovery. We open up about our own journeys and the incredible transformations we've experienced. We highlight how awareness can improve our choices and discuss how therapy can foster both awareness and healing.In this episode, I share the significance of the Feeling Wheel in my coaching practice and personal life, revealing how it helps me explore emotions and sensations, leading to a deeper understanding of myself. Nate emphasizes the value of curiosity and self-love in relationships, especially in dating and recovery. We discuss the importance of being open and honest about our pasts and struggles, and how this vulnerability can create deeper, more authentic connections.We also delve into the concept of self-relationship and how it affects our ability to navigate rejection and pain. We explore co-regulation and its essential role in healing and recovery, emphasizing the need to trust others with our feelings and seek support from those who can truly hold space for us.
Throughout our conversation, we underscore the power of choice and its impact on our healing journeys, highlighting the importance of vulnerability, connection, and self-awareness in personal growth and recovery.
Takeaways:
-Choice is a powerful tool in recovery, allowing individuals to become the pilot of their own lives.
-Self-love is a practice that aids in healing and empowers individuals to make better choices.
-Awareness is key in improving choices and interpreting emotions and experiences.
-Therapy plays a crucial role in creating awareness and nurturing healing.
-Listening to our bodies and emotions is important for understanding and embracing our pain.
-Recovery is a journey that requires practice and the willingness to make choices rooted in self-love.
-The Feeling Wheel is a valuable tool for exploring emotions and sensations.
Keep coming back. It works if you work it, and you are worth it!
If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life.
To learn more about their life-changing program, visit beginagaininstitute.com or call (720) 776-9076
View all episodes
By Big PandaJoin me, Big Panda, and Nate Geyer as we dive into a heartfelt conversation about the power of choice and the importance of self-love in recovery. We open up about our own journeys and the incredible transformations we've experienced. We highlight how awareness can improve our choices and discuss how therapy can foster both awareness and healing.In this episode, I share the significance of the Feeling Wheel in my coaching practice and personal life, revealing how it helps me explore emotions and sensations, leading to a deeper understanding of myself. Nate emphasizes the value of curiosity and self-love in relationships, especially in dating and recovery. We discuss the importance of being open and honest about our pasts and struggles, and how this vulnerability can create deeper, more authentic connections.We also delve into the concept of self-relationship and how it affects our ability to navigate rejection and pain. We explore co-regulation and its essential role in healing and recovery, emphasizing the need to trust others with our feelings and seek support from those who can truly hold space for us.
Throughout our conversation, we underscore the power of choice and its impact on our healing journeys, highlighting the importance of vulnerability, connection, and self-awareness in personal growth and recovery.
Takeaways:
-Choice is a powerful tool in recovery, allowing individuals to become the pilot of their own lives.
-Self-love is a practice that aids in healing and empowers individuals to make better choices.
-Awareness is key in improving choices and interpreting emotions and experiences.
-Therapy plays a crucial role in creating awareness and nurturing healing.
-Listening to our bodies and emotions is important for understanding and embracing our pain.
-Recovery is a journey that requires practice and the willingness to make choices rooted in self-love.
-The Feeling Wheel is a valuable tool for exploring emotions and sensations.
Keep coming back. It works if you work it, and you are worth it!
If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life.
To learn more about their life-changing program, visit beginagaininstitute.com or call (720) 776-9076