This episode of The Transform Your Life Podcast unpacks the sneaky ways resentment—towards others and ourselves—keeps us stuck, stressed, and disconnected from our own peace. Cass walks you through why resentment isn’t what you think it is, how it forms in the mind using NLP concepts, and how you can start releasing it using powerful tools and mindset shifts. If you’ve ever found yourself saying “I should be over this by now,” this episode is for you.

✨ This episode is for you if:

• You feel stuck in anger, blame, or shame (even if you’ve tried to “let it go”)

• You constantly replay situations or arguments in your head

• You’re harder on yourself than you’d ever be on anyone else

• You feel like you’re doing “everything right” but still aren’t at peace

• What resentment really is (and what it’s not)

• Why resentment forms from the mental “boxes” we put people in

• The hidden toll of self-resentment: guilt, shame, and perfectionism

• How to use NLP tools to reframe, rewrite, and release resentment

• A step-by-step visualization you can try today to shift resentment in minutes

• What you gain when you finally let resentment go—peace, power, presence

• A powerful story of forgiveness between Cass and her younger self

• Why releasing resentment doesn’t mean excusing behavior—it means freeing yourself

  
  

If this resonated, join us inside The Inner Circle—Cass’s powerful community for neurodivergent women (ADHD & HSP) committed to self-trust, personal healing, and cycle-breaking. We meet tonight (Thursday, May 22nd) and you don’t want to miss this live call on releasing limiting beliefs and rewriting your story (replays always available).

👉 Join The Inner Circle Now