If you have ever said, 

"I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode is for you.

In this episode I dive into the reality behind setting goals like wanting to be more consistent, more intentional, or even creating better time management, and WHY it doesn't work. It only sends you into a bigger shame spiral creating more of the identity that it's HARD for you to become consistent.

This episode challenges the way consistency is usually taught — and exposes how not defining it for yourself is often the very thing keeping you stuck in self-trust erosion, comparison, and burnout.

This isn’t about doing more.
 It’s about being honest about your capacity, your season, and the standards you’re actually willing to uphold — even when it’s uncomfortable.

I'd love to hear how this episode landed for you!

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