Thoughts from the Couch Podcast

78. The Set Back Cycle

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In this episode, I sit down with Amy Schoenthal, author of "The Setback Cycle," to discuss how major setbacks can unexpectedly lead to powerful breakthroughs for successful women. Drawing from her interviews with hundreds of leaders, Amy shares the four-stage framework from her book that helps individuals embrace pivotal moments and carve new paths forward.


This episode dives into:

  • Amy's four phases for the "setback cycle" - establish, embrace, explore, emerge - and how this cycle aids growth through challenges.
  • The crucial role of self-reflection, values, exploration, and crafting a personal mission during setbacks is to realign with your driving goals.
  • Overcoming common pitfalls like rumination, blame, and rashly jumping into the next thing without careful planning.
  • Developing mindset shifts and comfort with discomfort is needed to experience post-traumatic growth and redefine success.

    • Guest Info:

    Connect with Amy on Instagram @amysho or her website here. 

    Resources Mentioned: 

    Stages of She Podcast

    Worry Workshop

    Podcast Disclaimer





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      Thoughts from the Couch PodcastBy Justine Carino, LMHC
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