This week on the Becca Babble Podcast, I delve into the transformative journey of redefining my connection with running. In the realm of running, many embark on this journey with weight loss, achieving a certain physique, or seeking external validation in mind. Reflecting on my past, I had a somewhat strained relationship with running, and avoidance seemed the logical choice. However, a recent shift in my mindset challenged this notion, propelling me to overcome barriers and triumphantly conquer my first ever 10K!

This week on Becca Babble's Podcast I discuss

• My purpose for running when I was younger
• How my relationship with running became unhealthy
• Why I started running again
• Why intention plays the biggest role when it comes to our actions
• And so much more

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.