In today's episode, we dive deep into the labyrinth of emotions, exploring how they can become trapped within our bodies and the profound impact this can have on our well-being. Join me as we unravel the mysteries of emotional energy and discover strategies for releasing these pent-up feelings.

If you're familiar with my work, you'll know that I often emphasize the concept that "emotion is energy in motion." In this episode, we'll explore how our subconscious mind plays a crucial role in storing unresolved emotions, creating a fertile ground for seeds of discontent to take root.

In many households, including my own in the Philippines, emotions were considered taboo topics, leading to a culture of repression and avoidance. Instead of allowing ourselves to fully experience and process our feelings, we developed coping mechanisms to distract ourselves from discomfort. However, this avoidance only served to perpetuate the cycle of emotional stagnation, ultimately manifesting in physical ailments such as chronic illness.

Through candid reflection and exploration, we'll uncover the importance of embracing our emotions and allowing ourselves to feel fully. By shining a light on the unseen baggage we carry and cultivating a sense of awareness and understanding, we can begin the journey toward healing and wholeness.

Join me as we navigate the intricacies of emotional energy and learn how to release the trapped emotions that weigh us down. It's time to reclaim our power and step into a life filled with authenticity, vitality, and inner peace.

When you're ready to work with Khrey:

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Subscribe on her email list to be guided every month www.holikhrey.com

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