Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel.

Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for connection, or get swept up by sparks, this is your guide out of overwhelm. 

As always, Krista shares compassionate wisdom, practical (and spiritual) tools, and loving advice to help you stay grounded, magnetic, and totally in your power. Get ready to turn your sensitivity into the ultimate secret weapon in dating—and watch as your new vibe attracts next-level partners. 

We also talk about:

-What it really means to be an empath (hint: it’s not just being emotional)

-The science behind sensitivity + how it impacts your love life

-Mirror neurons, limbic resonance, and why you can’t stop feeling everything

-Setting boundaries that protect your energy + your heart

-The “chemistry trap” + how to tell if your attraction is aligned or addictive

-How to separate your own emotions from someone else’s 

-Soulful strategies for grounding + energetic self-care

-Why going slow with intimacy matters more when you’re deeply sensitive

-The untold gifts of being an empathic woman in a masculine dating world

-Real talk on feminine magnetism, authenticity, and honoring your divine blueprint

Resources

-Instagram: @itskrista

-Website: https://itskrista.com/

-Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat

-True Essence Retreat: https://itskrista.com/ibiza-retreat

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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