Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is Disturbance and today’s Connection Thursday we are discussing Stepping Out of the Darkness. Plato wrote the Allegory of the Cave that the human being is trapped in the darkness of the cave. This cave is what has trapped us in the Human Constraint of fear, anger, hatred, guilt, apathy, depression and stress. Listen and learn how to step out of the darkness of the cave.