Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Flipping the Script on Our Life. In today’s Health Huddles we are discussing Flipping the Script on Weight Loss and Health. Our health programs we carry determine our habits of diet and exercise. These programs were set by the age of 6-years and these programs are what drives your health and habits today. To flip the script on our health takes knowledge, awareness, and a plan.