I'm joined today by my Mom!!!  She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports!  In today's podcast we discuss three programming approaches towards emphasizing a main lift; the pros and cons of each and how YOU can select the best approach for your needs!

I'm joined today by my Mom!!! She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports! In today's podcast we discuss three programming approaches towards emphasizing a main lift; the pros and cons of each and how YOU can select the best approach for your needs!

I'm joined today by my Mom!!!&nbsp; She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports!&nbsp; In today's podcast we discuss three programming approaches towards emphasizing a main lift; the pros and cons of each and how YOU can select the best approach for your needs!

787 – with Betty – Programming Discussion

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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787 – with Betty – Programming Discussion

787 – with Betty – Programming Discussion