What do you want to achieve from your workouts?  Are you including aspects for all of your goals?  Are you including them with the right time distribution?  It can feel overwhelming to fit in everything that you want, in today's podcast we discuss how to combat this concern and feel more in control!

What do you want to achieve from your workouts? Are you including aspects for all of your goals? Are you including them with the right time distribution? It can feel overwhelming to fit in everything that you want, in today's podcast we discuss how to combat this concern and feel more in control!

What do you want to achieve from your workouts?&nbsp; Are you including aspects for all of your goals?&nbsp; Are you including them with the right time distribution?&nbsp; It can feel overwhelming to fit in everything that you want, in today's podcast we discuss how to combat this concern and feel more in control!

789 – Training – Spend Your Time Wisely

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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789 – Training – Spend Your Time Wisely

789 – Training – Spend Your Time Wisely