<p>During this guided mindfulness meditation we use the breath as an anchor to bring your mind back to awareness and the present moment. Paired with relaxing background music this meditation will leave you feeling grounded, relaxed and present. Enjoy!</p>

During this guided mindfulness meditation we use the breath as an anchor to bring your mind back to awareness and the present moment. Paired with relaxing background music this meditation will leave you feeling grounded, relaxed and present. Enjoy!

79 - Anxiety Meditation | Guided Mindfulness Meditation for Anxiety

Hello and welcome! I’m Caroline, creator of Meditations by Amazon Warrior. With over 15 years of experience in health and fitness, I combine mindfulness with holistic wellness to help you find balance, heal deeply, and live with purpose. As a certified personal trainer and meditation guide, my meditations are crafted to reprogram your mind and unlock your ultimate potential.

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79 - Anxiety Meditation | Guided Mindfulness Meditation for Anxiety

79 - Anxiety Meditation | Guided Mindfulness Meditation for Anxiety

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