Women have a propensity to carry excessive or irrational guilt, and it's an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You'll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain.

Get full show notes and more information here: https://jackiedecrinis.com/79