On Episode 79 of The Anatomy of Therapy we have a special Canadian Flexibility Restoration Specialist Lucas Aaron, aka RangeOfStrength with us to help us all understand why we need to be strong AND flexible! We discuss the Old Time Strength athletes and what they can teach us today about moving well and being strong. We discuss pain and injuries and the mental/physical processes to work your way towards a healthier active self. Enjoy this episode with Range of Strength!
 
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