Today we're switching lanes and I'm talking, from my personal experience, about breaking addictive habits & behaviours. Specifically talking about how it's not the *thing* we want - it's how we believe it will make us feel. AND how we can release the physiological grips of cravings if we're able to release the thought before it works it's way into our bodies. Some of this may sound controversial, but I can hand on heart say this has changed my life so I wanted to share it with you. 

And if you wanna buy me a coffee 'cos you love my work in the world you can do so here.

As always, if you're diggin' this episode be sure to connect with your homegirl on the 'gram so you can see all the shenanigans I'm up to on the daily or flick me a message at [email protected] to work with me.