What comes first? The chicken or the egg?🤔Adam, Mindset & Fitness Coach,  joins Cheryl on the pod! Adam and Cheryl sit down and discuss how early trauma and thoughts changed the way we not only see ourselves in adulthood but also how we see food. What do you want for you? Who do you want to be and what do you want your life to look like? After this episode Cheryl started to journal what she wanted her life to look like, not who or what she wanted to cut out, but what she wanted to add to make her life feel full, content and at peace with her body and mind. We cant wait to see if you’re inspired to do the same! 

@badgerstrength 

Here are some links 

1.) The lifestyle assessment. This is a free assessment anyone can take to determine what necessary next steps they should take to heal their metabolism, and mindset 

https://docs.google.com/forms/d/e/1FAIpQLSdoye5ufacgNFHr4aesprhoX6__pQAXJzM0jXafDlWLEygA0w/viewform

2. Information on the coaching program 

https://badgerstrength.com/coachme