Charlynn Avery [@aromaticavery], an aromatherapist at Aura Cacia, shares everything you need to know about essential oils -- from how to choose an essential oil to incorporating aromatherapy in daily life, + of course sharing benefits of specific essential oils, commons oils + oils you probably have never heard before. Grab your notebook for this episode!

Notes:
-- Shop Essential Oils: auracacia.com
-- Book Recs: The Conscious Parent, Goodnight Yoga, Women's Body Women's Wisdom, How To Talk So Kids Will Listen + Listen So Kids Will Talk
-- Join The FB Group: Using Essential Oils Safely
-- Giselle's Podcast, Episode 75 [Grab Giselle's Weed Bug Repellent]
-- Menstrual Cramps Blend: 2 drops each of geranium, jasmine, + clary sage -- add into 1 ounce of sweet almond oil. Massage onto lower back + lower abdomen, repeat every hour as needed!
-- Dr. Siddharth Shah's Music For Deep Sleep
-- Hypnotherapy Resource: Jon Gabriel for Weight Loss Hypnotherapy [The Gabriel Method]