Pretty Mental

79. Conscious Dating (Solo)

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For today’s podcast, we came together for a solo session to deep dive into mental health-informed dating practices. We know that the quality of the relationships and bonds we are able to cultivate makes a huge difference in the quality of our mental health. So in this conversation, we pull from our experiences and the lessons we have picked up along the way to deep dive into:

  • Recognizing healthy and unhealthy patterns in the beginning stages of the dating process. 
  • What love bombing is and why it’s important to be able to recognize it. 
  • Understanding intermittent reinforcement and why it’s such an addictive dynamic. 
  • Tools and strategies for effective limit-setting and self-advocacy in relationships. 
  • Trauma bonding 101 and how doing our healing work can help us avoid this. 

    • Pretty Mental Links:

    Website: PrettyMental.Com

    Breathwork with Valentina

    Therapy with Paula 

    IG: @PrettyMentalOfficial  

    Contact: [email protected]

    Sponsor Links:

    Awaken Village Press

    Website Awaken Village Press 

    IG: Conscious Conversion (recently known as Resonate with Sara) 

    Book a Call with the Conscious Conversion team 

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    Pretty MentalBy Pretty Mental
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